2. Knee Motion

3. Knee Flexion
 Hamstrings:
• Semitendinosus
• Semimembranosus
• Biceps femoris

4. Knee Flexion Exercises

5. Knee Flexion Cont’d

6. Knee Extension
 Quadriceps
• Rectus Femoris
• Vastus lateralis
• Vastus Medialis
• Vastus Intermedius

7. Knee Extension Exercises

8. Knee Extension Cont’d

9. Knee Rotation
 Popliteus

10. Knee Rotation Exercises

11. Calf Muscles
• Gastrocnemius
• Soleus

12. Calf Muscle Exercises

13. Gluteals
 Gluteus Maximus
 Gluteus Minimus
 Gluteus Medius

14. Gluteal Exercises

15. All Knee Muscle Exercise