What's new in Microsoft 365 October 2021

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The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Studies have shown that meditating for just 10-20 minutes per day can have significant positive impacts on both mental and physical health over time.

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Editor's Notes

Hi there, This is Sean Wallbridge coming to you from sunny Victoria, BC. I'm a proud father, drummer first, nerd second and I'm keen to learn and share what I've learned to whomever can stand the sound of my voice. I delivered this presentation in a 5 minute format at a local Non-Profit "Tool Tips" event the other day and it seemed well received. So I'm going to try and stick to that under 5 minute approach here as well.

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