13. ICED VANILA SOY LATTE
This drink will provide a mild caffeine buzz
for day time or work get-togethers.They
are better than coffee house versions,and
much less expensive.
14. LASSAI
This Indian drink is designed to cool the
plate following spicy food.
It has a yogurt base
15. STRAWBERRY-CITRUS
SLUSH
This slush bears no resemblance to the
cloyingly sweet frozen drinks.
Flavours are grapefruit,lemon ,ginger and
strawberry.
22. BANANA SMOOTHIE
Liquidise banana and all ingredients
together and serve chilled.
Main ingredient is milk,banana,ice-cream,
sugar or honey.
Calorie value is (349-582 kcal and 8-4 g
protein)
23. YOGHURT AND BERRY
SMOOTHIE
It include Greek yoghurt , milk, frozen
berries,banana, full fat milk and stirr it until
smooth.
Calorie value is (395-513 kcal and 13.5-
17.5 g protein)