Four home remedy tips for hemorrhoids are outlined. They include: increasing fiber intake to soften stools; avoiding straining during bowel movements and limiting time spent sitting on the toilet; drinking water to keep bowels loose; and avoiding prolonged sitting by taking breaks to change positions. The document provides advice on lifestyle and dietary changes that can help alleviate hemorrhoid symptoms.

1. 4 Home Remedy Tips For Hemorrhoids Created by: Hal Webster

2. 1. Increase the fiber in your diet. Great sources of fiber are grains, cereals, legumes, lentils, nuts, seeds, fruits and vegetables. Be careful; add fiber to your diet slowly. Article Source: http://EzineArticles.com/157725

3. 2. Avoid straining when defecating. You should also avoid long sessions sitting on the toilet. Forget about reading on the toilet. Article Source: http://EzineArticles.com/157725

4. 3. Drink lots of water to keep the bowels loose. Increased water consumption helps to bulk up and soften stools, making them easier to pass. Article Source: http://EzineArticles.com/157725

5. 4. Avoid long sitting, get up and move regularly. If your work requires you to sit or stand for a prolonged period, take regular stretching breaks that change your position. When relaxing, lie on your side while watching television or reading. Article Source: http://EzineArticles.com/157725

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