Constipation happens when the bowel movements are less frequent, and there's difficulty in passing stools. This usually happens because of a change in diet or imbalanced fiber intake

1. Constipation
Causes,Symptoms, Treatment & Prevention

2. What is Constipation
 The definition of Constipation has less than three bowel
movements in a week. Therefore, how often a person
uses the toilet varies from one person to another. Some
people have bowel movements many times a day, while
others only have one or two times a week. Bowel
movements are unique for each person, no matter the
pattern, as long as the person doesn't stay too long in a
way. Therefore, one pattern is critical. The more difficult
it gets for stool to pass, the longer the person will use the
toilet.
Essential key points when understanding constipation are
the following:
 Feeling of not fully emptying the bowels.
 Painful bowel movement with difficulty in passing
stools.

3. Causes of Constipation
The causes for Constipation are numerous;
Each can be categorized into three essential parts
such as :
 Pregnancy
 Medications or
 Lifestyle choices

4. Symptoms of Constipation
Constipation symptoms can include:
 Having the feeling that the person didn’t empty
their bowels after movement.
 Feeling nauseous and bloated.
 Having fewer bowel movements in a week.
 Stools are dry, lumpy, and hard.
 Stools are painful and hard to pass.
 Having stomach aches or cramps.

5. Treatment for Constipation
Many cases of mild to moderate Constipation are managed
at home. Self-care begins with changing what you drink
and eat and then make changes accordingly. There are
several recommendations and home remedies that can be
used, such as:
 Drinking two to four glasses of water every day and
avoiding caffeine drinks and alcohol because these
drinks cause dehydration that can worsen Constipation.
 Checking how you sit on the toilet is essential. It would
be best to raise your feet while leaning back or squatting
to make more effortless bowel movements.
 Exercise.
 Eat fewer foods that are high in fats, such as eggs, meat,
and cheese.

6. Prevention for Constipation
Some home-based methods can be used to treat
Constipation to prevent it from becoming a chronic
problem:
 Do not wait to move your bowels when you feel the urge.
 Treat mild Constipation with dietary supplements like
magnesium.
 Drink eight glasses of water every day. Avoid drinks that
can dehydrate the body, such as coffee and soft drinks.
 Eat plenty of foods that are high in fiber. Good sources
of fiber are fruits, vegetables, whole grains, cereals, and
legumes. Fiber and water can help the colon to pass
stool. Many of the fruits high in fiber, like strawberries,
have the highest fiber level. Bran is also a great source of
fiber. People who are suffering from Constipation must
eat between 18 and 30 grams of fiber every day.

7.  Website : https://hillregionalhospital.com
 Address : 101 Circle Drive Hillsboro, TX
76645
 Email Id: psheldon@hillrh.com
 Contact No: 254-580-8500

8. THANK YOU