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Hemorrhoid herbs
1. 4 Home Remedy Tips For Hemorrhoids Created by: Hal Webster
2. 1. Increase the fiber in your diet. Great sources of fiber are grains, cereals, legumes, lentils, nuts, seeds, fruits and vegetables. Be careful; add fiber to your diet slowly. Article Source: http://EzineArticles.com/157725
3. 2. Avoid straining when defecating. You should also avoid long sessions sitting on the toilet. Forget about reading on the toilet. Article Source: http://EzineArticles.com/157725
4. 3. Drink lots of water to keep the bowels loose. Increased water consumption helps to bulk up and soften stools, making them easier to pass. Article Source: http://EzineArticles.com/157725
5. 4. Avoid long sitting, get up and move regularly. If your work requires you to sit or stand for a prolonged period, take regular stretching breaks that change your position. When relaxing, lie on your side while watching television or reading. Article Source: http://EzineArticles.com/157725
6. If you want to know how to get rid of your hemorrhoids then you can find more information by going to the url below http://tinyurl.com/hem4321