When you lose power, your body fights back. We realize that in the beginning, you can lose quite a lot of power without much effort. However, the loss of copper after some time can be slowed down or completely immersed.

2.  The weight loss plateau
can be explained by
muscle gain, undigested
food and body water
fluctuations. If the scale
does not drag, you may
still lose fat.

3.  Keeping a food diary can be helpful
when trying to lose weight.

4.  Low protein intake can stop weight loss efforts. Make
sure you eat plenty of protein rich foods

5.  If it seems that your weight loss has stopped, you may
be eating too much. People often overestimate the
amount of calories they eat

6.  Make sure your diet is based on healthy foods. Eating
too much processed food could ruin your weight loss
success

7.  Strength training is an effective way to lose fat. It
prevents muscle loss, which is often associated with
weight loss, and helps maintain fat loss in the long run.

8.  If you drink food often, this may explain why your scale
does not seem to be decreasing

9.  Make sure you do cardio regularly. It helps you burn
fat, especially around the middle. Lack of exercise
could be one of the reasons for the plateau of weight
loss

10.  Avoiding all sweet drinks is a great weight loss
strategy. They often make up a significant portion of
the calories consumed by humans

11.  Lack of quality sleep is a strong risk factor for obesity.
It could also hinder the progress of weight loss.

12.  If you can't lose weight, consider trying a low-carb diet.
Many studies suggest that a low carb diet can be an
effective weight loss strategy

13.  To reduce calories, drink a glass of water before
meals. Drinking water can also increase the number of
calories burned

14.  To reduce calories, drink a glass of water before
meals. Drinking water can also increase the number of
calories burned

15.  Alcoholic beverages are usually high in calories. If you
choose to drink alcohol, mixing spirits with low-calorie
drinks is probably the best option if you follow a diet

16.  Always eat wisely. Eating without mind is one of the
main reasons why people struggle to lose weight

17.  Medical conditions such as hypothyroidism, sleep
apnea, and PCOS can hinder your weight loss efforts

18.  If you have a strong craving for or dependence on
food, losing weight can be very difficult. Consider
seeking professional help

19.  If you have reached a weight loss plateau, you may
have been on a diet for too long. Maybe it's time to
take a break

20.  People's expectations are sometimes unrealistic when
it comes to losing weight. Keep in mind that weight
loss takes time and not everyone can look like fitness
models

21.  Dieting is not a long-term solution. If you want to lose
weight and not accept it in the long run, focus on
implementing healthier lifestyle habits