Acro yoga is very popular nowadays especial on the social platform like Instagram. If you are active on social media and fitness freak like Gavin Manerowski, you must have seen some epic pictures on Instagram of two yogis who are experts in yoga balancing easily on each other's feet and/or hands in some exotic location.

1. 5 Basic things you need
to Know about Acroyoga

2. Gavin Manerowski
Acro yoga is very popular nowadays especial on the social platform like
Instagram. If you are active on social media and fitness freak like Gavin
Manerowski, you must have seen some epic pictures on Instagram of two
yogis who are experts in yoga balancing easily on each other's feet and/or
hands in some exotic location. And according to you, that must be not possible
for everyone including you. Well, there is nothing impossible for anyone, you
have are determined, passionate, and love what you are doing, you can achieve
your goal in no time.

3. So if you are curious to know more
about acro yoga, here are 5 basic
things you must explore about acro
yoga.
• AcroYoga is a mix of yoga, healing arts, and
acrobatics
• You don't need a partner to find company
• AcroYoga is for Every Individual
• Size does’nt matters
• The art of movements

4. AcroYoga is a Mix of
Yoga, Healing Arts, and
Acrobatics
Whether it is yoga or an old recipe, sometimes it is good to
mix things up, especially if it gives great results. Needless to
say, in Acroyoga, all three styles actually balance each other
out. According to the yogis who practice Acro yoga, it blends
the knowledge of yoga, the vibrant power of acrobatics, and
the devotion of healing arts. These three roots form the
foundation of a practice that nurtures trust, community, and
playfulness. Who doesn’t like to follow that?

5. You don't need a Partner
to Find Company
You don’t have any partner to join you? No worries—
you’ll find someone at the practice session once when
you arrive! Practicing with a dedicated partner allow
you to gained a lot of knowledge with the course of
time. This partner-based practice helps you in
developing your skills to work with different kinds of
people... no matter what personality, size, shape, or skill
they possess.

6. AcroYoga is for Every Individual
If you think that acro yoga is not for you just because you are not a
professional or you can’t do a handstand or even touch your toes, no worries.
AcroYoga is all about practice like any other form of exercise or an art. In the
process of learning Acro yoga, the trainer will help you to learn new skills and
it will take you to new heights.

7. Size Doesn’t Matters
You may think lifting is for the big people, and flying is
for the tiny people. However, in reality, this is not a
truth. According to experts, AcroYoga doesn't challenge
gravity, it honors it. Furthermore, they believe that
technique is more important than strength. Even with
this practice, you will gain knowledge that your muscles
get tired, but bones don’t—whether lifting someone
above your head or counterbalancing someone equal or
more than your size.

8. The art of Movements
When was the last time you experienced the physical art off movements? A
good AcroYoga class creates a safe platform where participants learn the art of
allowing movement. Depending on the skills taught, this could engage you
totally in improving the postures, learning the art of balancing and movements.
Everyone in class experience the same phases of learning. With time you learn
to support others, you will get more hands who will support you.

9. Final Words
So, these are the few basic interesting facts about
Acroyoga. If you are a yoga and fitness lover like Gavin
Manerowski, you must try your hands on this art.

10. Gavin Manerowski