The document provides 15 examples of how to use a yoga strap to improve alignment and safety in yoga poses for beginners. It explains that yoga straps allow poses to be performed with proper form without pushing beyond one's limits. Specific poses like reclined big toe, seated forward fold, and tree pose are discussed and how the strap helps to avoid rounding the back or slipping out of proper form. Overall, the yoga strap aids in progressing one's practice while preventing injury by encouraging correct alignment.
Top 16 Dumbbell Exercises with the Powertec Workbench Dumbbell Rack Part 1Powertec Fitness
If you are reading this now there is a very good chance you are bright enough to have been educating yourself via reading multiple articles that will help you reach your goal. Most likely you have [...]
Get a detailed look at one of the most significant body building guides there is available on the market today. Inside this eBook, you will discover the topics about learn the terminology used, discover how to setup your own workout plan, find out exactly what body building will do for you, discover how your diet plays a major role, learn about the important nutrients that you need, discover why carbohydrates are so important and so much more!
WHAT IF YOU COULD SKIP YEARS OF DANGEROUS BODYBUILDING AND “SUPPLEMENT” EXPERIMENTATION WITHOUT WAISTING YOUR TIME AND MONEY ON OUTDATED ADVICE.
“Our custom PED program was only available to the coaches Tony Huge coached over the years to spread the anabolic matrix theory. So this is your chance to join and become a part of the EA Inner Circle (with limited spots). Among other top kept secrets we will also reveal my secret protocol that will allow you to build huge amounts of permanent muscle(hyperplasia) while burning fat and staying in perfect health.”
Body building is the process of developing muscle fibers through
various techniques. It is achieved through muscle conditioning, weight
training, increased caloric intake, and rest. Workouts are designed to
focus on certain muscle categories, and foods are consumed with the
intention to build the body’s metabolism and increase mass.
This section will focus on weight training for body builders.
Weight training develops both strength as well as the size of skeletal
muscles. It uses the force of gravity to oppose the force generated by
muscles through contraction. Weight training uses a variety of
specialized equipment designed to target specific muscle groups and
movements.
Some people refer to weight training as strength training. While
they are not exactly the same, they are both similar to each other.
Strength training focuses on increasing muscular strength and size.
Weight training is one type of strength training using weights as the
primary force to build muscle mass.
The basic principles of weight training are pretty much the same
as those of strength training. It involves a manipulation of the
numbers of reps, sets, tempo, exercise types, and weight moved to
cause desired increases in strength, endurance, size, or shape.
The specific combination of reps, sets, exercises, and weight
depends upon the desires of the body builder. Sets with fewer reps
can be performed with heavier weights but have a reduced impact on
endurance.
7 days 20 pounds transformation,
the best transformation ever documented
Go To Website For More : https://bit.ly/3ATAjHg
Ever since the fitness craze in the 1980’s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of performance.
Top 16 Dumbbell Exercises with the Powertec Workbench Dumbbell Rack Part 1Powertec Fitness
If you are reading this now there is a very good chance you are bright enough to have been educating yourself via reading multiple articles that will help you reach your goal. Most likely you have [...]
Get a detailed look at one of the most significant body building guides there is available on the market today. Inside this eBook, you will discover the topics about learn the terminology used, discover how to setup your own workout plan, find out exactly what body building will do for you, discover how your diet plays a major role, learn about the important nutrients that you need, discover why carbohydrates are so important and so much more!
WHAT IF YOU COULD SKIP YEARS OF DANGEROUS BODYBUILDING AND “SUPPLEMENT” EXPERIMENTATION WITHOUT WAISTING YOUR TIME AND MONEY ON OUTDATED ADVICE.
“Our custom PED program was only available to the coaches Tony Huge coached over the years to spread the anabolic matrix theory. So this is your chance to join and become a part of the EA Inner Circle (with limited spots). Among other top kept secrets we will also reveal my secret protocol that will allow you to build huge amounts of permanent muscle(hyperplasia) while burning fat and staying in perfect health.”
Body building is the process of developing muscle fibers through
various techniques. It is achieved through muscle conditioning, weight
training, increased caloric intake, and rest. Workouts are designed to
focus on certain muscle categories, and foods are consumed with the
intention to build the body’s metabolism and increase mass.
This section will focus on weight training for body builders.
Weight training develops both strength as well as the size of skeletal
muscles. It uses the force of gravity to oppose the force generated by
muscles through contraction. Weight training uses a variety of
specialized equipment designed to target specific muscle groups and
movements.
Some people refer to weight training as strength training. While
they are not exactly the same, they are both similar to each other.
Strength training focuses on increasing muscular strength and size.
Weight training is one type of strength training using weights as the
primary force to build muscle mass.
The basic principles of weight training are pretty much the same
as those of strength training. It involves a manipulation of the
numbers of reps, sets, tempo, exercise types, and weight moved to
cause desired increases in strength, endurance, size, or shape.
The specific combination of reps, sets, exercises, and weight
depends upon the desires of the body builder. Sets with fewer reps
can be performed with heavier weights but have a reduced impact on
endurance.
7 days 20 pounds transformation,
the best transformation ever documented
Go To Website For More : https://bit.ly/3ATAjHg
Ever since the fitness craze in the 1980’s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of performance.
Get a detailed look at one of the most significant body building guides that is available in the market today.Inside the eBook, you will discover the topics about learn the terminology used, discover to setup your own workout plan,find out exactly what bodybuilding do for you,discover how your diet plays a major role,learn about the important nutrients you need and much more.
Ever since the fitness craze in the 1980’s, we have become a
nation increasingly aware of our health and physique. Millions of
dollars are spent every year in the quest for a perfect body. Gyms are
big business, personal trainers are making a tidy living helping people
stay fit, and body building supplements are at an all-time level of
performance.
In actuality, the sport of body building has been around for quite
some time. In the late 19th century, the man known as the “father of
bodybuilding”, Eugen Sandow was credited with inventing the sport by
inviting people to view his body in muscle display performances.
Sandow built a stage performance around displays of strength
and agility as well as showing off a “Grecian” physique which was
considered the ultimate body. He became so successful, he created
several businesses around his fame and was among the first people to
market body building products bearing his name. As he became more
popular, he was credited with the invention of the first exercise
equipment marketed to the masses.
Sandow was also credited with beginning the first body building
contest called “The Great Competition” held in London. This
competition was the basis for many others to follow including the Mr.
Olympia competition that remains the most popular body building
contest to date.
Get a detailed look on one of the most significant Bodybuiding guides available on the market today. Here you will learn in detail about the terminology used, how you can setup your own workout plan and many more. In this ebook a link is also provided which would take you to a complete course on advanced Bodybuilding Methods. Check out now !!!!
Ever since the fitness craze in the 1980’s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of performance. In actuality, the sport of body building has been around for quite some time. In the late 19th century, the man known as the “father of bodybuilding”, Eugen Sandow was credited with inventing the sport by inviting people to view his body in muscle display performances.
Body buiding techniques revealed. We have experimented with hundreds of people from amateurs to Olympia Bodybuilders. We have exchanged out data with other top fitness coaches and created the most accurate repository of bodybuilding information.
Ever since the fitness craze in the 1980’s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of performance.
In actuality, the sport of body building has been around for quite some time. In the late 19th century, the man known as the “father of bodybuilding”, Eugen Sandow was credited with inventing the sport by inviting people to view his body in muscle display performances.
Sandow built a stage performance around displays of strength and agility as well as showing off a “Grecian” physique which was considered the ultimate body. He became so successful, he created several businesses around his fame and was among the first people to market body building products bearing his name. As he became more popular, he was credited with the invention of the first exercise equipment marketed to the masses.
Get a detailed look at one of the most significant body building guides there is available on the market today. Inside this e Book, will discover the topics about learn the terminology used, body building will do for you, discover how your diet plays a major role, learn about the important nutrients that you need, discover why carbohydrates are so important and so much more!
If you want to be muscular, lean and strong as quickly as possible without steroids, good genetics or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this Ebook.
Get a detailed look at one of the most significant body building guides there is available on the market today. Inside this eBook, you will discover the topics about learn the terminology used, discover how to setup your own workout plan find out exactly what body building will do for you, discover ho your diet plan plays a major role, learn about the important nutrients that you need, discover why carbohydrates are so important and so important and so much more!
This e-book helps to set up your own workout plan, find out exactly what body building will do for you, discover how your diet plays a major role, learn about the important nutrients that you need, discover why carbohydrates are so important and much more.
Ever since the fitness craze in the 1980’s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of performance.
Get a detailed look at one of the most significant body bulking guids there is available on the market today. Inside the eBook, you will discover the topics about learn the terminology used, discover how to setup your own workout plan, find out exactly what body building will do for you, discover how your diet playsa major role, born about the important nutrients that you need discover why carbohydrates are so important and so much more!
Get a detailed look at one of the most significant body building guides there is available on the market today. Inside this e-book, you will discover the topics about learning the terminology used, discover how to set up your own workout plan, find out exactly what body building will do for you, discover how your diet plays a major role, learn about the important nutrients that you need, discover why carbohydrates are so important and so much more!
The Health and Fitness Industry is Undergoing a Boom and the Boom is going to Explode in the Near Future.Literally, It is Your HEALTH that is Your REAL WEALTH.
If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. https://www.verywellfit.com/improve-your-flexibility-with-yoga-3567220
Get a detailed look at one of the most significant body building guides that is available in the market today.Inside the eBook, you will discover the topics about learn the terminology used, discover to setup your own workout plan,find out exactly what bodybuilding do for you,discover how your diet plays a major role,learn about the important nutrients you need and much more.
Ever since the fitness craze in the 1980’s, we have become a
nation increasingly aware of our health and physique. Millions of
dollars are spent every year in the quest for a perfect body. Gyms are
big business, personal trainers are making a tidy living helping people
stay fit, and body building supplements are at an all-time level of
performance.
In actuality, the sport of body building has been around for quite
some time. In the late 19th century, the man known as the “father of
bodybuilding”, Eugen Sandow was credited with inventing the sport by
inviting people to view his body in muscle display performances.
Sandow built a stage performance around displays of strength
and agility as well as showing off a “Grecian” physique which was
considered the ultimate body. He became so successful, he created
several businesses around his fame and was among the first people to
market body building products bearing his name. As he became more
popular, he was credited with the invention of the first exercise
equipment marketed to the masses.
Sandow was also credited with beginning the first body building
contest called “The Great Competition” held in London. This
competition was the basis for many others to follow including the Mr.
Olympia competition that remains the most popular body building
contest to date.
Get a detailed look on one of the most significant Bodybuiding guides available on the market today. Here you will learn in detail about the terminology used, how you can setup your own workout plan and many more. In this ebook a link is also provided which would take you to a complete course on advanced Bodybuilding Methods. Check out now !!!!
Ever since the fitness craze in the 1980’s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of performance. In actuality, the sport of body building has been around for quite some time. In the late 19th century, the man known as the “father of bodybuilding”, Eugen Sandow was credited with inventing the sport by inviting people to view his body in muscle display performances.
Body buiding techniques revealed. We have experimented with hundreds of people from amateurs to Olympia Bodybuilders. We have exchanged out data with other top fitness coaches and created the most accurate repository of bodybuilding information.
Ever since the fitness craze in the 1980’s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of performance.
In actuality, the sport of body building has been around for quite some time. In the late 19th century, the man known as the “father of bodybuilding”, Eugen Sandow was credited with inventing the sport by inviting people to view his body in muscle display performances.
Sandow built a stage performance around displays of strength and agility as well as showing off a “Grecian” physique which was considered the ultimate body. He became so successful, he created several businesses around his fame and was among the first people to market body building products bearing his name. As he became more popular, he was credited with the invention of the first exercise equipment marketed to the masses.
Get a detailed look at one of the most significant body building guides there is available on the market today. Inside this e Book, will discover the topics about learn the terminology used, body building will do for you, discover how your diet plays a major role, learn about the important nutrients that you need, discover why carbohydrates are so important and so much more!
If you want to be muscular, lean and strong as quickly as possible without steroids, good genetics or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this Ebook.
Get a detailed look at one of the most significant body building guides there is available on the market today. Inside this eBook, you will discover the topics about learn the terminology used, discover how to setup your own workout plan find out exactly what body building will do for you, discover ho your diet plan plays a major role, learn about the important nutrients that you need, discover why carbohydrates are so important and so important and so much more!
This e-book helps to set up your own workout plan, find out exactly what body building will do for you, discover how your diet plays a major role, learn about the important nutrients that you need, discover why carbohydrates are so important and much more.
Ever since the fitness craze in the 1980’s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of performance.
Get a detailed look at one of the most significant body bulking guids there is available on the market today. Inside the eBook, you will discover the topics about learn the terminology used, discover how to setup your own workout plan, find out exactly what body building will do for you, discover how your diet playsa major role, born about the important nutrients that you need discover why carbohydrates are so important and so much more!
Get a detailed look at one of the most significant body building guides there is available on the market today. Inside this e-book, you will discover the topics about learning the terminology used, discover how to set up your own workout plan, find out exactly what body building will do for you, discover how your diet plays a major role, learn about the important nutrients that you need, discover why carbohydrates are so important and so much more!
The Health and Fitness Industry is Undergoing a Boom and the Boom is going to Explode in the Near Future.Literally, It is Your HEALTH that is Your REAL WEALTH.
If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. https://www.verywellfit.com/improve-your-flexibility-with-yoga-3567220
Achieve Optimum Health, Mindfulness & Spiritual Enlightenment In Just 30 Minutes A Day!
This Holistic Approach Will Help You Achieve Optimum Health, Mindfulness, And Spiritual Enlightenment
Nurturing Your Body and Baby_ Essential Pregnancy Yoga Poses (1).pdfKnowing Overt
Pregnancy is an extraordinary time in a woman's life, marked by profound physical and emotional changes. It's a period filled with joy, anticipation, and, at times, challenges. The journey of nurturing a new life within brings with it a range of unique experiences and demands, from morning sickness to mood swings. In the midst of these changes, one holistic practice stands out as a supportive ally: prenatal yoga. In this blog, we'll explore the numerous benefits that yoga can offer expectant mothers. However, before we embark on this journey, it's crucial to underscore that safety comes first. Before beginning any prenatal yoga practice, consulting a healthcare provider is essential to ensure that it aligns with individual circumstances and needs. So, let's delve into the world of pregnancy yoga and discover how it can nurture both the body and the soul during this incredible phase of life.
One of the unique things about anusara yogaisits is the use of the principles of alignment also called the universal principles of alignment. When these principles of alignment are performed, they are practised in every pose.
Pregnancy Yoga teacher training for Beginners will get you started with the fundamentals of pregnancy yoga. From preparing your body to practicing safe poses, you'll be able to find relief and enjoy your journey.
Discover the top poses for managing stress, anxiety, and depression! These powerful techniques will help uplift your spirits, manage your moods, and purify your mind and body in just a matter of a few minutes! Find out how you can experience an instant burst of energy any time you need it by following the simple technique featured in chapter 4! There isn't a better way to improve your health and well-being than with the customized daily routine featured on page 16! And much more - all within this special report!
YOGA is a ancient times exercise it can get rid of all diseases if you did it in right way and daily after doing yoga you feel better and relief and subconsciously you will become stronger
Let's start now.....
Healthy life style
Is yoga or walking better for weight loss LazzouniRafik
In my own weight loss journey, I’ve found that there is nothing more enjoyable than starting my day with a cleansing yoga practice or a long walk under the sun. Yoga is a fantastic form of low impact exercise that leads to mindfulness, reduces injuries, and leaves you with a feeling of peace and restfulness. Walking allows you to be active outside while exploring new areas. But I’ve always wondered, is yoga or walking better for weight loss?
This ppt is about spiritual yoga and yogis view this unison in different ways – the unison of body, mind and spirit, uniting all the aspects of yourself, or uniting with a higher power or spiritual force. You can believe in a God or gods, or nothing at all.
Yoga can helps you control your muscles, graceful movement and maximum stretch. Get that point, keeping the specified time and then slowly and in a controlled manner to go out of position.
Resistance bands are made of latex tubing with great elasticity and good durability. They are light weight, portable and space saving exercise equipment.
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
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New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
1. EXACTLY HOW TO MAKE
USE OF A YOGA STRAP - 15
YOGA POSES WITH STRAP FOR
BEGINNERS
2. You could have seen yoga straps or bands at your
neighborhood yoga exercise workshop beside the
yoga wheels, yoga blocks and bolsters and may have
wondered what you require them for. Yoga exercise
bands are an outstanding device to make stretches
safer and more obtainable and also can be super
3. handy as a newbie. I personally always practice with
a yoga band to progress my practice as well as make
it extra satisfying.
What are the Advantages of Making Use of a
Yoga Strap?
Yoga Props can be so valuable to a yoga technique,
as well as can be found helpful in many aspects.
Below are the various ways of utilizing a yoga band
in your practice that can help you:
1. Proper Alignment
4. Proper alignment is absolutely the biggest advantage
of a yoga exercise strap. Some people are so
concentrated on getting into a certain pose that they
totally ignore proper alignment. You see plenty of
pupils with rounded backs in Uttanasana or forward
bends, or wrong hip placement in positions like Eka
Pada Raja Kapotasana or mermaid pose.
This is because people don’t understand initially
that Yoga is all about paying attention to your
body and not pushing yourself too hard.
We press ourselves to our limitations in any sporting
activity, so it is just all-natural that we would
approach yoga exercise with the very same mentality
initially.
The issue is that incorrect alignment can be fairly
dangerous and lead to pain in the back causing a
general sensation of un-wellness. This is the exact
REVERSE of what we’re attempting to get out of
your yoga practice.
A yoga band permits us to exercise postures with
appropriate alignment without injuring ourselves.
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2. Progressing your technique
As pointed out earlier, advanced postures shouldn’t
be the goal of yoga but understanding a new posture
can be motivating. By utilizing a yoga band we can
access poses that were difficult for us before.
I am unable to touch my nose to my knees when
doing a forward bend though I am practicing every
day for the last two years. I simply continue
practicing the posture with a yoga exercise strap till
I’ll eventually feel all set to remove the band and
also safely touch my nose to my knees. The is true
for other postures as well.
If you go on exercising with a yoga strap to get
the appropriate alignment, you’ll ultimately get
6. to a factor where you can carry out the posture
without the help of yoga props like straps or
blocks.
Yoga bands aren’t only for newbies. The yoga straps
are definitely helpful in improving your postures, no
matter how sophisticated your practice is. Yes, they
are particularly fantastic for newbies due to the fact
that they allow you to obtain a feeling of exactly
how correct postures need to really feel, but many of
us have tight hamstrings which do not allow us to do
the postures despite a number of years of practice.
Here the Yoga strap comes to aid!
3. Deepen your stretches using Yoga Strap
Correct alignment due to the use of yoga straps will
make you deepen your stretches as the aid of a yoga
strap helps to loosen tight muscles and reverse
forward slumping. This helps to deepen your
stretches.
Yoga Strap Poses for Newbies
7. You can use a yoga strap in all yoga postures in
endless methods. We created a pictorial guide of 15
Yoga Postures that show how to utilize a yoga strap.
1 Reclined Big Toe
This posture helps a deep stretch in the hamstrings
but can be difficult to exercise safely as well as
effectively if you lack flexibility. Using a yoga
exercise band is really valuable in this posture.
Just how using a yoga strap helps: Making use of
a band in Reclined Big Toe offers your arms added
length rather than needing to take the support of
your leg or foot with your hands, which can trigger
your back to round or your leg to flex.
2 Seated Forward Fold
Seated Forward Fold is a remarkable way of
stretching your hamstring, however one is not able
to get the benefits due to incorrect alignment of the
posture. Normally individuals round their backs
8. when they are attempting to reach their feet by
stretching their hands.
Just how using a yoga strap helps: Making use of
a strap in Seated Forward Fold allows you to
exercise proper alignment by stopping your back
from bending, permitting a much deeper stretch in
your hamstrings.
2 Seated Forward Fold
Seated Forward Fold is a remarkable way of
stretching your hamstring, however one is not able
to get the benefits due to incorrect alignment of the
posture. Normally individuals round their backs
when they are attempting to reach their feet by
stretching their hands.
Just how using a yoga strap helps: Making use of a
strap in Seated Forward Fold allows you to exercise
proper alignment by stopping your back from
bending, permitting a much deeper stretch in your
hamstrings.
3 Seated Side Stretch
9. Among the most effective workouts for stretching
tight shoulders is Seated Side Stretch. Oftentimes
though, individuals do not have the range of motion
in their shoulders as well as they end up collapsing
their upper body, reducing the advantage. Making
use of a band is a wonderful device to counter this.
Just how using a yoga strap helps: Making use of a
yoga band in Seated Side Stretch compels your
shoulders as well as chest to open up as opposed to
collapsing ahead. You can also start to walk your
hands in towards each other for a much deeper
stretch.
4. Bow Pose
Bow posture is an excellent chest opener for newbies
to prepare themselves for backbends as well as
enhance shoulder flexibility. However, this posture
can be extremely unpleasant if you are starting and
have extremely tight shoulders. Making use of a
yoga band provides your arms additional length to
make the backbend as well as chest opener easier.
10. Just how using a yoga strap helps: Making use of a
band in Bow posture provides your arms additional
length if you do not yet have adequate flexibility to
completely reach back in the direction of your feet
because of the absence of a variety of activity in the
shoulder. It additionally makes the backbend much
milder and also enables your body to delicately
progress into the bend.
5 Chaturanga Pose
Chaturanga posture is quite difficult to achieve, that
is why individuals try all sorts of tricks to make it
easier, regrettably at the expense of their pose. Using
a yoga exercise strap is a terrific yoga prop you can
utilize to obtain proper alignment.
Just how using a yoga strap helps: Chaturanga calls
for the core as well as entire upper body strength,
and lots of individuals have a tendency to
subconsciously do points to attempt to make the
posture less complicated, such as spreading the
joints out. Making use of a yoga strap will keep your
11. arms embedded towards your sides and also allow
you to develop the correct strength in order to
exercise the posture to its full capacity.
6 Triangle Pose
Among the most usual errors in Triangle Posture is
that the hips are tilted as well as the body is not
linear. In Triangle Pose, you are expected to
envision your body to be able to be put in between
two wall surfaces. This can be quite difficult when
starting and the back hips normally step forward.
Just how using a yoga strap helps: Employing a
yoga strap on the limbs in Triangle posture
encourages attention in the direction of your pelvis.
The band will go loose if you are shifting your
pelvis ahead, subsequently allowing you to keep
right alignment.
7 Boat Pose
During Boat Pose your back is straight, your limbs
are elevated and unbent and your arms along the side
of your limbs. In case you’re experiencing a
12. challenging time holding your limbs and your back
unbent in Navasana it may possibly be as a result of
missing core strength. A yoga strap can support you.
Just how using a yoga strap helps: Working with a
yoga strap offers your body with a minimal amount
of assistance to balance, while at the same time
continue to challenge your core strength. It
additionally ensures correct posture by compelling
you to elevate using your chest.
8 Hero Pose
Hero Posture is among the most common learner
yoga postures, although it might essentially be quite
challenging and difficult to all those with tight
quadriceps muscular tissues or firm hips flexors.
Employing a yoga strap in this particular posture
acts as an excellent resource to ensure correct
alignment.
Just how using a yoga strap helps: Working with a
yoga strap in Hero posture enables the knees side by
side, as usually, individuals allow their knees to drop
to the sides, reducing the stretch. This is actually a
13. fantastic method to allow you to keep correct
alignment.
9 Warrior 2
With regard to Warrior 2, most people encounter the
challenge of holding their arms level with their
shoulders. This specific issue can effectively be
fixed by using a yoga strap.
Just how using a yoga strap helps: Employing a
yoga band during Warrior II guides your arms to
remain level with your shoulders and helps you
extend and straighten out. It also helps you keeps
your shoulders in this position, as most people have
trouble with their arms burning out easily when
initially starting their yoga practice.
10 Tree Posture
Tree posture is among the 1st balancing postures one
studies as a newbie, yet can possibly be challenging
for those individuals who lack balancing or have
tight hips. You do not like to relax the foot on your
14. knee, only lower or above, so employing a yoga
band could be excellent for support.
Just how using a yoga strap helps: Employing a
band not only supports balance, yet can also aid in
releasing your hips by assisting your foot higher
with the grip offered by the yoga band.
11 King Pigeon
King Pigeon posture is definitely a posture lots of
individuals pursue in their yoga practice, however,
later find it as difficult to master because of tight
quads and incorrect alignment the moment they try
the posture. Employing a yoga band can aid you to
engage in this posture securely, for you to progress
in your practice.
Just how using a yoga strap helps: This particular
posture calls for length and correct alignment. Your
yoga band will provide your arms, length while at
the same time additionally encourage correct
alignment in your hips by simply helping keep them
15. square. Doing this enables you to experience the
posture just how deep you can really go in taking
your foot and hands towards one another.
12 Warrior 3 Pose
Warrior 3 posture is a daunting pose given that you
are bending forward yet at the same time, require to
keep your chest elevated, whilst keeping your
balance. Employing a yoga band functions as a
support so that you can concentrate on your
alignment while continuing to challenge your own
self.
Just how using a yoga strap helps: Employing a band
in Warrior III makes it possible for you to come
unsupported by offering grip around your leg and
hands, developing 1 line of energy. Doing this is
ideal for individuals that have trouble keeping
balance in this posture or have a tendency to
collapse through their chest.
13 Binds
16. Binds are actually excellent shoulder openers
moreover assist you to deepen a stretch all the more,
however, they call for a reasonable extent of
flexibility. A lot of individuals consider to
incorporate them within the practice at the expense
of correct alignment. A yoga band can aid you to get
all the advantages of binds and advance your
practice without compromising your alignment.
Just how using a yoga strap helps: Rather having the
ability to grasp your hands, a yoga band gives you
with the length required and enables you to
gradually progress into a bind by having the chance
to walk your hands in the direction of one another
utilizing the band.
14 Crow
Individuals appear to have difficulty with Crow
Posture for a couple of factors, these individuals are
frightened of tumbling or they do not have correct
alignment. Even though you can employ a yoga
block to support you, if you have fear of tumbling, a
17. yoga band is the most effective method to ascertain
you are practicing the posture correctly.
Just how using a yoga strap helps: Wrapping a
yoga band across your arms stay in toward you
(which is similar to Chaturanga) is essential to
guaranteeing effectiveness with this posture. You
require to be capable to compress your legs across
your arms or relax them upon your elbows, which is
unachievable in case your arms are wide apart.
15 Cow Face Arms
Cow Face Arms may possibly be very difficult for
individuals with tight shoulders. In order to carry out
the complete posture, you would raise your right arm
above and fold it to reach downwards toward your
back, however, oftentimes, the shoulders are literally
not open enough to accomplish this, rendering it
very challenging.
Just how using a yoga strap helps: Utilizing a
yoga band offers a solution to permit your hands to
hold and the capacity to gradually progress further,
testing your limitations. Doing this is a fantastic
18. method to set loose tightness within the shoulders.
I wish you loved all of these tips on ways to employ
a yoga band! Generally, there are countless numbers
of methods to utilize one, hence I wish this provided
you a handful of plans to take into your own yoga
practice.