Practical class

1. Train the trainer
class presentation
2019
Practical Class

2. Shoulders and Back
Week 3
Training Trainer: Taiwo Awodani & Emelieze Isioma

3. Shoulders
The Shoulders which is also known as Deltoids (delt) is made up of three parts:
Anterior Delt, Lateral Delt and Posterior (Rear) Delt

4. Shoulder Exercises (Body
weight)Pike Push Up
Handstand Push Up
For push back push up please open this url on you browser
https://www.youtube.com/watch?v=mej9bd7Uccs

5. Shoulder Exercises
(Machine)Machine Shoulder Press
Leverage Shoulder press

6. Shoulder Exercises
(Machine)Machine Rear Delt fly Smith
Machine Overhead Press

7. Shoulder Exercises
(Machine)Smith Machine Upright Row
Cable Front Raise

8. Shoulder Exercises
(Machine) Cable Lateral Raise
Cable Face Pull

9. Shoulder Exercises
(Machine) Cable Upright Row
Crossover Reverse Fly

10. Shoulder Exercises (Free Weight)
Barbell Overhead press Barbell
behind The Neck Press

11. Shoulder Exercises (Free Weight)
Barbell Upright Row Dumbbell
Overhead Press

12. Shoulder Exercises (Free Weight)
Dumbbell Lateral Raise
Dumbbell Front Raise

13. Shoulder Exercises (Free Weight)
Dumbbell Arnold Press Dumbbell Bent
Over Reverse Fly

14. Back Muscles
The back is a large posterior part of the body opposite the chest. It runs from the
back to the neck, shoulder and down to the glute. It includes the Latissimus Dorsi,
Trapezius, Rhomboids and Erector Spinae muscles

15. Back Exercises (Body
Weight) Reverse Angel
Superman

16. Back Exercises (Body
Weight) Pull Ups
Inverted Row

17. Back Exercises
(Machine) Lat Pulldown
Leverage High Row

18. Back Exercises
(Machine)Smith Machine Bent Over Row
Cable Row

19. Back Exercises
(Machine)Cable Straight Arm Pulldown
Machine Back Extension

20. Back Exercises (Free
Weight)Deadlift (All variations)
Barbell Bent Over Row

21. Back Exercises (Free
Weight) Dumbbell Row
T-Bar Row

22. Back Exercises (Free
Weight) Dumbbell One Arm Row Behind
the Back Barbell Shrug