1.
chapter
13
PhotosPhotos of Static and
of Static and Dynamic
Dynamic Stretching
Stretching Techniques
supplement
Techniques

2.
Static Stretching
StaticExercises Exercises
Stretching

3.
Look Right and Left

4.
Flexion and Extension

5.
Straight Arms Behind Back

6.
Seated Lean-Back

7.
Behind-Neck Stretch (Chicken Wing)

8.
Cross Arm in Front of Chest

9.
Arms Straight Up Above Head (Pillar)

10.
Spinal Twist (Pretzel)

11.
Semi–Leg Straddle

12.
Forward Lunge (Fencer)

13.
Supine Knee Flex

14.
Side Bend With Straight Arms

15.
Side Bend With Bent Arm

16.
Side Quadriceps Stretch

17.
Sitting Toe Touch

18.
Semistraddle (Figure Four)

19.
Straddle (Spread Eagle)

20.
Butterfly

21.
Wall Stretch

22.
Step Stretch

23.
Dynamic Stretching
Dynamic Stretching Exercises
Exercises

24.
Arm Swings

25.
Inchworm

26.
Lunge Walk

27.
Lunge With Twist

28.
Walking Knee Lift

29.
Forward Lunge With Elbow to Instep

30.
Heel-to-Toe Walk

31.
Walking Over and Under

32.
Walking Over and Under (continued)