Kinetic band exercises for the legs help improve running speed, body control and flexibility by strengthening muscles in the lower body and adding to muscular flexibility. They recommend squats, kickbacks, calf extensions, lunges and exercises for the hip abductors and adductors to strengthen the hamstrings, glutes and work all lower body muscles with professional guidance.

3. They strengthen the muscles in your lower body
Add to muscular flexibility

4. Make your legs and thighs stronger

6. Get the right
workout for
your leg and
buttocks!

7. Kinetic band exercises
for the legs help
improve your running
speed, body control
and flexibility

9. Strengthen your hamstrings
and glutes - Do your squats,
kickbacks, calf extensions and
lunges with professional
guidance

10. Hip Abductors and Hip Adductors are equally
recommended for working on your legs and lower
body muscles