Essay About Obesity In America

Essay On Obesity In America
Currently in the United States 1 out of 3 adults are obese and 1 out of 4 children are obese.
Making us the second most obese nation right behind Mexico. Obesity is defined by an unhealthy
amount of fat in the body. If obesity grows at this rate in 2030 over 50 percent of the population
in America will be obese. Forty years ago this was not an issue what has changed in America to
create this drastic increase in obesity? Our daily calorie intake a day has increased by 500
calories since 1970. In my research paper I will find information on how fast food has impacted
Americans and the causes of obesity. I also would like to find some solutions that are being
proposed to decrease obesity in America. Thesis: We are constantly busy with our everyday
schedule giving us no time to cook a healthy meal, to that many Americans reserve to fast food
restaurants. This causes a chain reaction in obesity since adults are eating so much fast food this
means their kids are also consuming the same amounting making both adults and childhood obesity
increase across the charts. Asghari, Golaleh et al. "Fast Food Intake Increases the Incidence of
Metabolic Syndrome in Children and...show more content...
In the book Schlosser focuses the attention of the book on behind the scene of a fast food restaurant.
He brings up traps that the industry set up for buyers with their advertisement targeting younger
audience. Another point that Schlosser brings up in this book is the quality of food in the industry.
A majority of meat that fast food restaurant uses comes from slaughterhouses when slaughterhouses
only make money from fast food they are more willingly to mass produce their product making
everything much cheaper. This book can show me what happens behind the scenes in a fast food
restaurant and what makes it so bad. How fast food is very convenient and inexpensive making it
everyone's first
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Obesity In America Essay
IntroductionAre Americans, where obesity is found to be a major struggle, in jeopardy with the
various aspects that may cause obesity, such as poor eating habits, lack of physical activity, etc.?
Poor eating habits such as eating processed foods is one reason for weight gain in children and
adults. These eating habits are affordable, tasty, and an easy way out when an individual does not
want to cook. Obesity is a personal issue that many have struggled with all their life. There are
many risks that come along with being obese as well as ways to overcome it. In order to explain
this the research report will ask: do individuals who are obese know the various health risks that
come along with the constant weight gain and how to lose the weight...show more content...
For many children and adults, those insults that make life uncomfortable cause them to be sad,
lonely, and nervous and in some cases lead to suicidal thoughts and attempts. In the case of
children, Seeman and Luciani (2011) explain that "obese children, especially boys, are likely to
be victims of bullying. Overweight children report significantly more verbal and physical
bullying then their thinner classmates" (Pg.13). These risks are very well known in today's
society. However, an obese individual may not develop all the illnesses and disabilities that come
along with being obese in his or her lifetime. It is likely they will have one out of the nine listed
above. Even though they may not develop all the illnesses and disabilities, obese individuals should
still look into how to lose their weight so they are able to live an enjoyable, long, and healthy

Did you know, it is easier to become unhealthy then it is healthy? Despite the health profession, Yale
researchers have discovered the mass of obesity in United States has more than doubled over the past
four decades. Addition to the 80 percentage of Americans in the past, that participated in the habits
of 'super–sizing' food. There is no denying that obesity is becoming more global & problematic.
More than half of people today, struggle with obesity, but also the credited disease, obesity causes.
Coronary heart disease, high blood pressure, type 2 diabetes and gallstones are examples of these
diseases ("Obesity Disease and Condition"). Despite of researchers and their efforts to overcome this
serious problem, obesity is still a threatening...show more content...
The problem is because food is everywhere and people are bombarded and tempted with ads and
commercial. For example, three nights ago, my mom and I was driving ourselves home from
school. When I happened to noticed that we past numerous of food billboards and during the 30
minutes, I happened to hear someone mention Wendy's new burger. Up to this point, my baby
brother started asking to have a Wendy's burger. My brother, not hungry at all, just wants it because
he heard how good it

Obesity In America
Throughout the long past years, I've mostly learned about the knowledge of healthy and unhealthy
food. Many resources have the different definitions or the methods. This can importantly help me to
be familiar what is happening in the society about food. Fortunately, I had the opportunity to view
the video "Ted talks" about the topic of "Teach every child aboutfood" by Jamie Oliver, who is a chef
in Huntington Kitchen, West Virginia. According to the video, Jamie states that people around the
world, especially in America, still have the massive problems with the dead that significantly have
the main reason from the food and weight. He also thought that America is the unhealthiest country
that most of population always eat the food that mostly...show more content...
The information obviously demonstrated that the principal problem comes from food
environments which are in home, school and community. To illustrate, he made the triangle of
three sources that mainly cause the problem of obesity in America. He firstly began with "Main
Street". This term was talked about the normal food that can easily see in community. There are a
lot of fast food and unhealthy food. In addition, these food unbelievably contain a lot of fat and
sugar. Then, he focused on "Home" that is the biggest problem of obesity. Home is the main place
that does not realize the following result. Most families always cook unhealthy food, for instance,
there is no enough fresh ingredient. Due to this circumstance, it is probably because they have no
time to do the best food for the kids and they might not think much about the consequence of
unhealthy food. Finally, he talked about "School" that could be a place to encourage or to teach the
children for interpreting the positive and negative effects. Also, the food in school mostly have the
ingredient of sugar, in particular, it could obviously be found in milk. In addition, few children
know the name of some food especially

Obesity in America Essay example
Obesity has been a growing problem in the U.S. for more than a decade. Various reasons and
theories are thrown around as to the cause of this severe problem by psychologists, dietitians, and
professors trying to pinpoint a single cause. Due to America's vast supply of resources, luxurious
living standards, and moral of the country, there is no one cause for obesity contrary to
advertisements offering a quick–fix drug. America's obesity problem is rooted much deeper than just
cheap fast food and poor choices. Medical conditions, influence of genes, unhealthy lifestyles, and
mental illnesses are all contributors towards obesity in any one person. Obesity is a serious problem
in America with multiple contributors and one lone solution...show more content...
Cancer is also a long term complication associated with obesity, causing the body to shut down in
one area depending on the type of cancer. These irreversible effects will plague a person with
constant pain and the possibility of a much shorter life span. Obesity is a sickness that many
people choose to have, the only true cure is a choice. The definition of obesity is someone who is
grossly overweight. The Center for Disease Control and Prevention (CDC) defines obesity as:
"...labels for ranges of weight that are greater than what is generally considered healthy for a given
height" (Causes and Consequences 1). Almost one–third (35%) of America's population falls under
the category of 'obese'. Colorado has the lowest statistics of obesity with less than 25% of its
population registering as obese. This percentage in the U.S. has been rising steadily since 1986
when the obesity rate registered less than 10% nation wide. This data states that in less than thirty
years, the obesity rate has exploded in North America and is still climbing. Many fear the rate might
continue climbing to dangerous levels in the near future. A study conducted by the American
College of Preventive Medicine (Obesity Forecasts Through 2030) reveals data predicting obesity
rates to skyrocket past 50% nationwide by 2030 (Finkelstein 1). This quickly growing rate has many
looking to the cause of this epidemic in an attempt to

Obesity in America Over the years the obesity rate in America has increased significantly. From
1990 to 2016, the average percentage of obese adults increased from 11.1% to 29.8%. The
escalating obesity rate in America has made obesity prevention one of the top public health
priorities. Being overweight has become the new normal in America. Obesity is caused by eating
too much and moving too little, depression, and the input of social media. A lot of people wonder
why we are so concerned about the obesity rate in America. Being obese causes terrible diseases
and sometimes can lead to death. 18% of the deaths in the United States happened from 1986 to
2006 and were caused by the symptoms that came from being obese, these occurred mostly...show
more content...
One of the most important institutions that need to be changed is all the schools in the United
States. The best way to stop these bad eating habits is to attack it at an early age. It is very important
for the education system to not only focus on the student's academics, but their health and eating
habits as well. Schools are going to have to change their physical education system to get kids to like
exercising and sports of all sorts. It has been proven that all the playgrounds that have a design to
where kids can participate in games that involve constant physical movement have a smaller obesity
percentage. With such a positive result in the study the United States Government needs to put more
effort into improving elementary school playgrounds across the country. Another institution that will
need to be changed are most restaurants. "The amount of food consumed outside of households have
increased in America"–K. Glanz. The amount of food people are eating in restaurants has had a
negative effect on the American diet as people are consuming more calories

Obesity in America has been linked largely to fast food and lack of nutritional knowledge. A
study conducted by researchers at RTI International, the United States Centers for Disease
Control and Prevention, and the Agency for Healthcare Research and Quality have shown that
the United States may spend as much as $147 billion per year on medical expenses linked to
obesity. In most cases obesity can easily be prevented by a simple change in diet. In my opinion,
a diet is not something that one 'goes on'; rather it has a much simpler meaning such as: the way a
person chooses to supplement hunger. You may choose to eat pizza for dinner every day for a
week, or you may choose to have a more healthy and balanced meal such as a small portion of
protein, larger quantities of vegetables, and healthy carbohydrates. An example would be one grilled
chicken breast, grilled or baked asparagus, boiled and mashed sweet potatoes, and...show more
content...
This would help to ensure that everyone has a fair opportunity to utilize the resources provided to
military members to change their lifestyle and diet. Leadership should make it known that there are
specialists for the military whose sole job is to look at military member's current health and body
type, and provide information on what would be most beneficial to add to one's diet. Also, they will
give information on what a member should avoid eating altogether, and what could be eaten as an
occasional treat. These specialists are called Dietitians and/or Nutritionists. Most Dietitians and
Nutritionists achieve a Masters or Doctorate Degree in Human Nutrition and Dietetics. Their vast
knowledge of the human body and the digestion process has proven to be beneficial in many cases.
Some have even weened patients off of medications that physicians said would be impossible to live
without just by producing meal plans that help to relieve that patients

Our great nation has become divided by issues such as same–sex marriage, amendments, symbols,
and an array of other topics that people constantly debate about. Social media has fueled this
division among the American people; one's "wall" or "newsfeed" is where someone can develop an
opinion, obtain knowledge, or share facts without any credibility to their statement. I am an
American with my own opinions, but I never felt compelled to join the debate on same–sex marriage,
gun control, or the confederate flag. I could not sincerely relate to either topic, so I opted out and
refused to give my perspective. A recent visit to Australia gave me a reason to examine a growing
concern in our beloved country. I was savoring a meal from Hungry Jacks, which is a popular fast
food restaurant that resembles Burger King. This meal was the size of a kid's meal and it cost a
small fortune. What puzzled me was not the size of the meal or the amount; it was the only size
offered that grabbed my attention. No medium, no large, and no supersized meal were available.
I was perplexed, but eventually my experience turned into a revelation. Americans did not need
meals any larger than the one I was consuming at the moment. The intake of so much fast food
...show more content...
It is no coincidence that the obesity rate is higher in poverty–stricken regions of the United States.
Author James Levine suggested, "Individuals who live in impoverished regions have poor access to
fresh foods. Poverty–dense areas are oftentimes called "food deserts," implying diminished access
to fresh food." (Levine) Families of poorer regions of America have no choice, but to eat the cheap,
unhealthy fast food. Our society is based upon speed. The fast pace life of Americans do not have
time for extravagant meals; they prefer to eat on the go. And the low–income families substitute
fresh produce and healthy meat for dehydrated carrot sticks and chicken nuggets from the dollar

Obesity in America
Good news! We're Number 2! As declared by a 2013 report from the U.N., America has only the
second highest obesity rate in the world at 31.8%, second to Mexico with an obesity rate of
32.8%. America has held on to the title of most obese country for over 60 years. From 13%
obesity in 1962, estimates have steadily increased right up to 2013's 32.8%. This may sound like
good news, but the harsh truth is that America didn't reach the number 2 spot through sweeping
diet changes or social conscience or sheer determination of a will to live longer, healthier lives. We
made the number 2 spot solely by the fact that someone else had a higher increment than we did.
Our numbers increased and are expected to continue to increase to nearly 43% by...show more
content...
With such a limited understanding of the consequences of obesity, coupled with statistics and the
facts mentioned above, it is clear that methods to educate American about obesity have not been
effective. Just what is obesity? Obesity is defined as having an excessive amount of body fat.
Obesity occurs when a person's weight is far above their ideal body weight. The root cause of
obesity is widely debated. An inactive lifestyle, environment, genetics, family history, health
conditions, medicines, emotional factors, age, pregnancy, and lack of sleep are many factors that
can contribute towards obesity. Many times we can find multiple overlaying factors, for example,
we may see a family history of obesity, along with an inactive lifestyle all while in an environment
that reinforces overindulgence. Obesity and its cause is a complex issue, but the main causes can
be generally grouped into three headings: poor diet, lack of exercise and lack of awareness. Major
labor–saving technological changes of the 20th century gave rise to the industrial processing of
food. In the 1950's and 60's we saw a rise of supermarkets and the spread of fast–food eateries. The
growth of supermarkets and fast–food eateries gave way to a new method of consumption. No
longer was food's route from the local farm or ranch to the

How To Prevent Obesity In America Essay
America has always been known as the country with the most powerful military in the world. Not
only are we known for that, but we are also known to have the problem with obesity in the Unites
States. Obesity is when an individual gains a lot of body fat and leads to other health problems.
Individuals that gain a lot of body fat are due to unhealthy foods. Since the 1970's many women
had entered the workforce, this cause women to spend less time to prepare food for both the
husband and kids. Food industry started to realize this was a good time to make money so they
produce unhealthy foods. These products products were fill in with unhealthy chemicals. 70% of
people in America are obese. The solution to solve this problem or to reduce the percentage rate of
obesity in America is industries around the...show more content...
Parents should be aware that if they let their kids eat fast fastfood or any unhealthy food, the kid
would end up being overweight. Parents should teach kids the importance of eating right in order
to prevent obesity later in life. Kids usually pay attention on what they eat. They only get
distracted by the media and what the media advertise, and all they advertise are usually unhealthy
food. The kids often let their parents buy them what they see in the media. Instead the parents
should buy snacks which are healthier version. Brody also tates in her article that "for those who
become obese by age 10 or 11, he or his co–authors said, family based programs are needed to keep
overweight from carrying over into adult hands" (20". This shows that not only adults are eating
unhealthy but even the kids are eating junk food that causes them to be overweight. The parents
aren't really doing anything to stop the kids from eating unhealthy food. Parents should start to raise
their kids in a proper way and feed them healthy food and encourage the kids to go

Essay about Obesity in America
Obesity is defined as a medical condition in which excess body fat has accumulated to the extent
that it may have an adverse effect on health, leading to reduce life expectancy and/or increased
health problems. "The problem of obesity is increasing in the United States. Understanding the
impact of social inequalities on health has become a public health priority in the new millennium.
Social, political, and economic factors now are acknowledged to be "fundamental" causes of
disease that affect behavior, beliefs, and biology." (Goodman, 2003) In the United States today,
obesity has become an enormous problem. In the last 3 decades, the number of people overweight
has increased dramatically. Obesity has not always been seen as a medical...show more content...
The same interviewer conducted all the interviews and he adopted a consistent approach in
attitude and to questions. The guide served as the researcher's checklist, meaning that he looked
through it when interviewing to make sure the topics in the guide was covered in the interview.
The participants did not receive the exact same questions but all were asked about the same
topics, e.g., if the participant was freely talking, only a few questions within the topics were
necessary, while more questions were asked if the interviewee needed more guidance on a given
subject. Questions were always asked openly, and adjusted to the specific interview. Transcripts
and field notes from observations were used equally in the analysis and both types of information
are referred to as "data". Although field observations compared to interviews could be interpreted
as of lesser importance in the analyses, such data is of great value as it in many ways serve as the
basis for the questions asked in the interview. For example, based on the field observations, the
researcher could ask about a given observed behavior or relate a participant's answer to an observed
behavior. All applicable institutional and governmental regulations concerning the ethical use of
human volunteers were followed during this research. All participants were informed orally and in
writing about the study, including the purpose of the study, the methods used (i.e., interviews,
observations with field

It is the United States Government's responsibility to value public health and attempt to remedy the
problem of obesity. Although obesity is clearly a problem in America, the government has yet to
play a key role in being a part of the solution. The government has the power and the resources to
improve public health, yet it allows the food industry to continue with harmful and deceitful
practices. If the government does choose to impose stricter regulations on the food industry, it will
be faced with many challenges. The government must find ways to regulate the food industry that
will decrease instances of obesity, without making Americans feel like they are losing their freedom
to choose what they want to eat. Obesity is a major issue in America. According to Brownell and
Warner, as of 2009,...show more content...
Although adults can view food advertisements critically to diminish their intended effects on their
diet, Mello, Studdert, and Brennan found that children do not have this same cognitive ability
(2605). They found that children under eight years of age are "generally unable to understand the
persuasive intent of advertising" (2601). This means that children aged seven and under may not be
able to distinguish the difference between when they are being marketed to and when they are being
educated, for instance. This is likely the reason why "children who watch more television than do
other children are more likely to identify incorrectly which of two foods is more healthful" (Mello,
Studdert, and Brennan 2605). Studies have found that around 50% of "all nutrition–related
information in television advertisements is misleading or inaccurate" (Mello, Studdert, and Brennan
2605). The food industry's advertising practices are deceitful and harmful, yet they are not currently
subject to legal

Obesity in America Essay
Introduction For a long time, obesity has been one of the notable health concerns that America has
struggled with during the last five decades .Obesity as a health concern is not limited to America
alone, it is a serious concern among other affluent societies like European countries. A considerable
number of Americans spend a significant amount of money trying to lose weight. Obesity become
an important focus in the news items during the year 2002.According to research findings, the rate
of obesity among the American was at an average of 12% in 1990 and this rate was at 23% in the
year 2005(Menifield, Doty and Fletcher 83–8). As obesity continues to persist as health concern
within American communities, the question on who is most...show more content...
According to Harvard Health Publications (11–12), the causes of obesity are interrelated. By
understanding how these various factors interrelate and eventually how they cause obesity, we
can be able to draw a conclusion whether the problem of being overweight is as a result of our
own fault or it is a problem that people do not have control over. The factors that interact with one
another and result in one person being overweight compared to another include; genetics and the
person's weight, influences from the external environment, physical inactivity and the behaviors
that have been learned by a person. A person's genetic make up has a significant influence on
whether the person will become obese or not. If both parents are obese, the likelihood that their
children may end up being obese too is higher compared to a situation where neither of the parents
is obese or where only one of the parents is obese. This is particularly so because genetics
influence the way the body stores energy and how energy is used. This can be seen in the
differences that have recorded in the basal metabolic rates (BMR) among groups of people who
differ by age, gender and the make up of their bodies. People who have a low metabolic rate have a
higher risk of becoming overweight. The genetic similarities shared by members of one family can
explain why people who come form certain families end up being overweight (DeBruyne, Pinna

The childhood obesity plague in America is a nationwide health emergency. One in every three
children (31.7%) ages 2–19 is overweight or obese. The life–threatening price of this epidemic
makes a persuasive and serious call for action that cannot go unnoticed. Obesity is anticipated to
cause 112,000 deaths per year in the United States, and one third of all kids born in the year 2000
are likely to develop diabetes at some stage in their lifetime. The present age group may even be
on a pathway to have a shorter lifespan than their parents. There needs to be change so we don't
lose our children. Most people may not know that America is leading with the most childhood
obesity issues. People that are obese are more likely to have risk factors such...show more content...
Obesity is preventable. Living with healthy lifestyle habits, such as exercising and eating right
can lower the possibility of becoming overweight or obese. I hope to explore in this essay what
causes obesity and how we are preventing it in the USA. I have a connection with this issue as a
family member of mine has struggled with weight problems for pretty much all of her life. I hope
to inform the audience of the great risks of childhood obesity as well as some solutions to this
problem. While some people are apathetic towards the problem, I hope this essay will change their
thoughts on the matter. I hope that they take a stand against childhood obesity. I have sparked a
curiosity as to if there is a higher incidence of obesity within certain cultures or ethnic backgrounds
in America. IS this culture truly just unconcerned? There is a vast majority of causes for childhood
obesity in America, including fast food restaurants and their advertising, genetic obesity, along with
children living a sedimentary lifestyle. Childhood obesity in America can be controlled if a
beneficial lifestyle of exercise and healthy eating can be integrated into every child's

Obesity In America
Limitations do ourselves a favor by keeping us away from falling apart. Obesity is an issue
Americans can't avoid anymore, our country is falling into a status of healthy warning. Obesity is
growing every second, and consumers do not realized the harm they provoke to their bodies when
they buy junk food without control.
Making America Healthy is ready to defeat obesity first around the United States and, hopefully in
the future we can help the whole world. It took many hours of work and sacrifices to came up with
effective solutions. Looking towards the future being positive we can assure that our work will be
delivered in a professional and honest way.
The results Making American Healthy has gathered together follow our solution, we have...show
more content...
Now overweight is a sign of health problems. Obesity is a huge problem that has been around for
over 30,000 years to our prehistoric ancestors, it was believed that obesity caused fertility, huge
statues were made with the images of obese women and other small images could have been carried
around, this could have been the ancestors of the playboy magazine. For many years overweight was
rarely seen among people and no one certainly studied it. In some countries obese people were
recognized for their condition. Although at one point the ancient greeks starting noticing about the
effects of obesity and its contribution to

When talking about obesity in a country like America, where the problem and issue is more
critical we need to consider the most probable causes and the factors of obesity. According to
statistics from the Center of Disease and Control in 2013 over 35.7% of Americans are obese.
America is the most obese country in the world because we rely too much on technology and on
other things. We also lack of physical activity and the main problem is that we have very bad
eating habits. You may be asking yourself, what causes people to be obese? Well that's obvious
because it's the huge amount of fast food places in America. There's literally a fast food place in
every corner. As americans, we all have very bad eating habits since we would rather buy a 25 cent
soup then some organic nutritious food. Also lacking on physical activity due to how busy we are
at work and with family and yet still being lazy to cook something healthy or to eat anything healthy
we would rather go buy something since it's so much easier. All of this is because of what the
American culture is becoming with technology and...show more content...
We seem to think a glass of orange juice, watered down from concentrate and flavored with
artificial sweeteners and stuff does the trick. But this is far from being true. As dietitians inform
that we are suppose to eat five different fruits and five different vegetables a day as a requirement
for healthy development (Parker 56). The key is to eat a variety of fresh, garden–grown products. In
the United States, there are few places where fresh, recently–picked and naturally–grown fruits and
vegetables are sold at local markets. Fruit and vegetables from a supermarket, like Walmart or
Safeway, Fry's etc.. do not supply us with even half of the valuable nutrients compared to fruits and
vegetables from one's own garden, picked right

Obesity In America
Pound for Pound the BIG Problem in America "Obesity happens one pound at a time, so does
preventing it"("Why Obesity..."). Though is does not seem like a big deal, gaining just a few
pounds a year can have a huge toll on life. Preventing obesity can lead to a happy, long, and healthy
life. The average American does not get enough exercise or eat the proper amount of nutrients that
the body needs. These days most people eat unhealthy, processed, and sodium–filled foods that,
according to the Daily Mail, are shortening American citizens' life spans with every new generation
("Being Overweight at 40..."). Because America looks at fast food as an easy and quick option,
people eat excessive amounts of this unhealthy food. Because of this, Americans...show more
content...
There can be many solutions to this issue. Is a solution to this epidemic putting laws on the
consumption of fast food? Michael Bloomberg, Mayor of NYC, says it is. He says, "The increase
in sugary drink consumption is the largest single cause of the rise in calories in the American diet
in the last 40 years. Many studies show consumption of these beverages is linked to weight gain
and obesity, and more recently, diabetes and heart disease." Mayor Bloomberg has passed a law
prohibiting sugar–rich drinks in more than 16 ounce bottles to be sold ("Combating Obesity"). He
has a point, proportion size limiting might help, but it is not necessarily a solution. The consumers
of these products think they need more. They are not going to be stopped from getting their XL
soda! Instead, they could just get two 16–ounce bottles. If this epidemic is to come to an end, the
American population needs to be taught to change their ways of life and choose better options that
would not only prolong their life, but also enhance the way they live and the way they

Obesity is growing problem within the United States and the developed world. Around 35.7% of
American adults are classified as obese. There are various conditions that are associated with
obesity which include diabetes, stroke, variants of cancer, and heart disease. By 2030, it is
predicted that 42% of Americans will be obese and 11% will be severely obese. It is predicted
that another thirty million Americans will become obese during the next eighteen years. The
impact of obesity will effect everyone including your wallet. Within the next 18 years, medical
care will increase by $550 billion due to obesity. Transpiration costs will increase due to the added
weight which decreases fuel efficiency. Companies will be forced to invest in larger...show more
content...
We must learn to love ourselves and realize that our sedentary lifestyle is not natural or healthy.
We can stop this crisis much like we stopped the smoking crisis, but we're going to have to make
radical life changes. Our grandparents and great grandparents had to give up smoking. Now, we
have to give up on over–consumption of food and lack of exercise. It is recommended that an
average person exercise around an hour a day. With an hour of exercise everyday, it can allow
you to live longer and healthier. It can help prevent you from getting fatal heart diseases. It also
has the ability to improve your sleep ability. It can relieve depression and anxiety. There are also
many more benefits that exercise can provide. You'll also have to watch what you eat. People eat
too many calories and a lot of people don't even realize it. The recommended amount of calories that
a person should get is around 2,000. It should be noted that this number fluctuates with your height
and amount of physical activity. You should try to consume fast food less often. Fast foods are
unusually high in their fat content. They also have an unhealthy and excessive amount of sodium
contained in them. Fast food is also rich in trans fat which has been heavily correlated with diabetes

According to report of survey of 2007–2008 by National Health and Nutrition Examination Survey
(NHANES) by Ogden (2010) approximately 32.4 percent of adult population of US above 20
years of age have a basal metabolic interest (BMI) over 25 which indicate that they are
overweight. About 33.8% of adults above 20 years of age are obese (BMI>30) and 5.7% are
extremely obese (BMI > 40). These figures are alarming and obesity is of serious health concern.
Americans are less physically active. The price of food in America has declined significantly due to
changes in technology which have improved the effectiveness of food production and its
distribution. Additionally, technology has reduced the requirement for physical activity during work
or for movement. For most Americans, doing physical exercise requires a conscious dedication to
exercise, which comes...show more content...
The figures on walking are not good for the United States. Thus unhealthy food habits have been
developed by Americans in reaction to the low cost of food, especially calorie dense foods, and
the small relative cost of driving a car for transport. Also Americans under utilize healthy foods like
fruits and eat more calorie dense foods like meat and poultry. They also depend on eating fast foods
like burger, pizza, etc which contains high amount of calorie. Thus bad food habits and lack of
physical activity make Americans overweight people. Obesity can also lead to diseases like angina,
heart failure, anaemia and arthritis. The best way to control the obesity is to lose weight by dieting
and exercise. Cut down on carbohydrates such as bread, cakes, biscuits, sweets and sugar and fats,
oils and fried foods. Obesity can be prevented by eating healthy and nutritious food, increasing
physical activity and by cutting down of fatty food substances. Obesity is also increasing among
American

Obesity in America Essay
One of the most commonly discussed issues of America in the last few decades has been obesity.
It remains one of the biggest problems in American society and requires a careful, systematic but
also immediate solution. Obesity is a term used to describe body weight that is much greater than
what is considered healthy. Today, 65% of adults in the U.S. are overweight and half of those are
obese. The rates for children are smaller but they are not satisfying either: 15% are overweight and
another 15% are headed that way (Lemonick). Besides the aesthetic problems for many people that
this condition creates, it is most importantly known as the main cause of serious health problems as
well. There are many causes that contribute to these high...show more content...
There is scientific proof that obesity is linked to many serious health conditions of our time.
Cardiovascular diseases, diabetes, sleep apnea, high blood pressure and osteoarthritis [(National
Institutes of Health) (Haslam)] are just some of them and were responsible for almost 400,000
deaths in America in 2004 alone (Goldfarb). These conditions even if they do not cause death, are
serious enough to significantly decrease the quality of an individual's life. The aesthetic effects of
obesity, on the other hand, are known to cause depression and low self–esteem. Unfortunately, the
criteria that most people are judged and evaluated today are based on the stereotypes created by
advertisements and lifestyle in general. A thin, fit person has more chances of being likable and
preferable than someone who is overweight, in many aspects of everyday life, including the
workplace. All these situations create a very negative impact on the mentality of an overweight
person. Obesity is extremely expensive, too. The nutrition choices that obese people make not only
decrease their health levels, but also create a strong impact in American economy. In 2003
Americans spent 75 billion dollars in medical treatment for issues connected to obesity (CDC).
Half of those costs were covered by Medicare and Medicaid or, in other words, by the taxpayers. In
addition, it is worth mentioning the entire industry that has been created as a result of the need to
fight

Essay About Obesity In America

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