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Creating Mentally Healthy Habits in College - Aged Women using Mobile Applications Dana Sittler habits.stanford.edu
Overview <ul><li>Top 5 tools to creating mentally healthy habits by promoting the following behaviors </li></ul><ul><li>Eq...
BuddyRunner <ul><li>iPhone Application: Personalized Tracking </li></ul><ul><li>Community: Share your running stats and lo...
FitSync <ul><li>Mobile Application:  </li></ul><ul><li>Personalized Tracking </li></ul><ul><li>Linked website with workout...
Track Your Happiness <ul><li>iPhone Application </li></ul><ul><li>Push Notifications to assess your happiness </li></ul><u...
Yoga RELAX <ul><li>iPhone Application </li></ul><ul><li>Options for Instructor, Length, Music </li></ul><ul><li>Full Yoga ...
Relax Alarm Clock <ul><li>iPhone Application: Customizable </li></ul><ul><li>Combine Relaxing and Waking up </li></ul><ul>...
Exercise, Happiness and Relaxation as Habit <ul><li>By encouraging and enabling these behaviors using the mobile device th...
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Creating Mentally Healthy Habits

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Creating Mentally Healthy Habits

  1. 1. Creating Mentally Healthy Habits in College - Aged Women using Mobile Applications Dana Sittler habits.stanford.edu
  2. 2. Overview <ul><li>Top 5 tools to creating mentally healthy habits by promoting the following behaviors </li></ul><ul><li>Equation for good mental health: </li></ul><ul><li>Exercise + Happiness + Relaxation </li></ul>
  3. 3. BuddyRunner <ul><li>iPhone Application: Personalized Tracking </li></ul><ul><li>Community: Share your running stats and locationswith your friends via Facebook </li></ul>http://www.buddyrunner.com/
  4. 4. FitSync <ul><li>Mobile Application: </li></ul><ul><li>Personalized Tracking </li></ul><ul><li>Linked website with workout routines </li></ul><ul><li>Community: find a workout partner and share results </li></ul>fitsync.com
  5. 5. Track Your Happiness <ul><li>iPhone Application </li></ul><ul><li>Push Notifications to assess your happiness </li></ul><ul><li>Personalized timing of notifications </li></ul><ul><li>Insight into who and what circumstances bring you the most happiness </li></ul>Trackyourhappiness.org
  6. 6. Yoga RELAX <ul><li>iPhone Application </li></ul><ul><li>Options for Instructor, Length, Music </li></ul><ul><li>Full Yoga class </li></ul><ul><li>Calming atmosphere </li></ul><ul><li>Community: group yoga sessions </li></ul>http://www.neildot.com/mobileapps.html
  7. 7. Relax Alarm Clock <ul><li>iPhone Application: Customizable </li></ul><ul><li>Combine Relaxing and Waking up </li></ul><ul><li>Community: weather available right when you wake up </li></ul>
  8. 8. Exercise, Happiness and Relaxation as Habit <ul><li>By encouraging and enabling these behaviors using the mobile device that is ubiquitous amongst college-aged women, these behaviors can become habit. BuddyRunner, FitSync, TrackYourHappiness,YogaRELAX and RelaxAlarmClock provide the means to do just that. </li></ul>habits.stanford.edu

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