Cool iphone apps to help you stay healthy

1. Want to Stay Healthy? Use your iphone By Loreanne Garcia Ottati Habits.stanford.edu

2. Overview Creating new habits requires motivation, simplicity and the right triggers at the right time. Now it is possible to create new habits, check out the coolest iphone apps that will help you stay healthy. Use your iphone to: Stay fit Eat healthy all the time Drink more water Sleep 8 hours Increase Happiness

3. Stay Fit Use LoseIt! What is it?Iphone app that allows you to track daily food consumption and exercise Why is it cool? You can add your goal and track your progress in an easy and visual way Source: http://itunes.apple.com/app/lose-it/id297368629?mt=8

4. Eat Healthy all the time Use Good Food Near You What is it?Iphone app that allows you to find healthy food choices near you Why is it cool? You don’t have an excuse to eat fast food, now you know where you can find healthy food Source: http://www.goodfoodnearyou.com/mobile_download/blackberry

5. Drink more water Use Waterworks What is it?Iphone app that allows you to track daily water consumption Why is it cool? You can add your goal and track your progress in an easy and visual way Source: http://www.innovaso.com/WaterWorks/screenshots.htm

6. Sleep 8 hours a day Use Proactive Sleep What is it?Iphone app that gives you personalized information on your sleep Why is it cool? Includes personalized sleep recommendations based on a sleep goal that you set, a diary to track your behaviors Source: http://proactivesleep.com/

7. Increase Happiness Use Track your Happiness What is it?Iphone app that allows you to track your mood Why is it cool? You can track your mood and get a report to see what and who make you happy Source: http://www.trackyourhappiness.org/

8. The power to stay healthy in the palm of your hands Habits.stanford.edu