2. A little care and attention to our health can gift us a good life devoid of early and
unexpected diseases and ailments. The complicacies of everyday life and work
hinder us from taking out time to take proper care of our health until we are bed
ridden. Apps can help to dilute that with small efforts every day with the smart
phones on our hand.
Here are five promising apps that help us to stay fit by monitoring and tracking
our health aspects. Watch out and try them yourself for a
Calorie Counter & Diet Tracker
Eye Trainer – 12 Eye Exercises
Mindfulness App
Cardiograph
Water your body
3. Calorie Counter & Diet Tracker: Calorie counter let’s you shred your weight for free.
Calorie Counter possesses the largest food database with over 3,000,000 foods. Fast
food and exercise entry helps to reduce weight when you take on that extra fat. The
app allows you to check the amount of calories in your eatables and calculate the
nutritional value. We can pick exercises as we need, connect with friends for tracking
weight, set our goals as recommended and track our weight and check our
improvement etc.
4. Eye Trainer – 12 Eye Exercises: If you want to maintain your eyesight and vision on
your own, you can take “Eye Trainer” right away. It is an interesting app to exercise
your eyes through the 12 steps with built in voices to guide you. The app contains
basic eye exercises such as placing warm palm on your eyes, focusing on near and
distant objects etc. You can set alarm and reminders for your daily eye exercises.
5. Mindfulness App: Science & Technology has gifted us with applications which aid us in
reducing stress without any physical counselor or trainer. Mindfulness App is listed at
the top in 11 countries all over the world. It is a store with guided meditations by some
of the world’s most influential meditation teachers. The app is equipped with guided
meditations of varying duration from 3 to 30 minutes, silent meditation, personalized
meditation, mindfulness notices and reminders to deep you into meditation.
6. Cardiograph: This app from the health & fitness store is one that works like a medical
device to measure your heart rate. At the end of the check, you can save your results
and compare with your last check or keep for future reference. Cardiograph uses the
mobile device’s camera to capture pictures of the finger tip and thereby calculate the
heart’s rhythm. One app is enough for a family, as the app allows multiple users.
7. Water your body: As the name goes “Water Your Body” is an application to jog your memory for
the glass of water you need to take for a healthy living. It also keeps track of your drinking
frequencies. Based on your weight, the app will determine the amount of water you should
drink. It will also remind you in different intervals to drink water to reach the required amount.
Even you can customize the amount and set reminders if you wish.
8. Snyxius Technologies
#179, 1st Floor,
Amarjyothi Layout,
(Intermediate Ring Road),
Domlur, Bangalore - 560071
Karnataka, India
USA Office
Snyxius Technologies LLC
7711 Bonhomme Ave
Suite 350C
Clayton, MO 63105
sales@snyxius.com
