Zinc supplements for children are recommended as zinc is an important mineral for growth and development. Oysters, toasted wheat germ, sesame seeds and tahini, roasted pumpkin and squash seeds, dried watermelon seeds, dark chocolate, cocoa powder, and peanuts are foods that are particularly high in zinc content.

1. ZINC SUPPLEMENTS FOR CHILDREN

2. TOP FOODS HIGHEST IN ZINC Oysters Toasted Wheat Germ Sesame Seeds and Tahini (Sesame Butter) Roasted Pumpkin & Squash Seeds Dried Watermelon Seeds Dark Chocolate & Cocoa Powder Peanuts