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Paper Tiger Paranoia - Rick Hanson, PhD

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Rick Hanson
Rick Hanson

How the brain’s “negativity bias” makes clients overestimate threats, underestimate opportunities, and underestimate inner and outer resources, leading to anxiety, anger, depression, and conflicts with others – and how to help clients overcome that bias, see the good facts about the others, the world, and themselves, and build resilience for happiness, healthy relationships, and occupational success. More resources are freely offered at http://www.rickhanson.net.

Health & MedicineTechnologySpiritual
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Common - and Fertile - Ground ,[object Object],[object Object]
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A Neuron
The Mind/Brain System ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Three Facts about Brain and Mind ,[object Object],[object Object],[object Object],[object Object],[object Object]
Tibetan Monk, Boundless Compassion
Christian Nuns, Recalling a Profound Spiritual Experience ,[object Object]
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Evolution ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Evolutionary History ,[object Object]
Three Stages of Brain Evolution ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Negativity Bias: Causes in Evolution ,[object Object],[object Object],[object Object],[object Object],[object Object]
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Negativity Bias: Physiology and Neuropsychology ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Negativity Bias: Some Consequences ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Negative Experiences Are Stressful ,[object Object],[object Object],[object Object],[object Object]
Health Consequences of Chronic Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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A Major Result of the Negativity Bias: Threat Reactivity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Results of Threat Reactivity (Personal, Organizational, National) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Costs of Threat Reactivity (Personal, Organizational, National) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
A Poignant Truth ,[object Object],[object Object],[object Object],[object Object]
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How to Take in the Good ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Kinds of “Good” to Take in ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits of Positive Emotions ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Fourth Step of TIG ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Psychological Antidotes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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Parasympathetic Nervous System ,[object Object],[object Object]
Cooling the Fires ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Feeling Stronger and Safer ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Elemental Safety ,[object Object],[object Object],[object Object],[object Object]
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Dual Modes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Increased Medial PFC Activation Related to Self-Referencing Thought Gusnard D. A., et.al. 2001. PNAS , 98:4259-4264
Farb, et al. 2007. Social Cognitive Affective Neuroscience , 2:313-322 Self-Focused (blue) and Open Awareness (red) Conditions (in the novice, pre MT group)
Farb, et al. 2007. Social Cognitive Affective Neuroscience , 2:313-322 Self-Focused (blue) and Open Awareness (red) Conditions (following 8 weeks of MT)
Dual Modes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Ways to Activate “Being” Mode ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Whole Body Awareness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Panoramic Awareness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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[object Object],[object Object],[object Object],[object Object],www.RickHanson.net www.WiseBrain.org

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Paper Tiger Paranoia - Rick Hanson, PhD

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  • 46. Increased Medial PFC Activation Related to Self-Referencing Thought Gusnard D. A., et.al. 2001. PNAS , 98:4259-4264
  • 47. Farb, et al. 2007. Social Cognitive Affective Neuroscience , 2:313-322 Self-Focused (blue) and Open Awareness (red) Conditions (in the novice, pre MT group)
  • 48. Farb, et al. 2007. Social Cognitive Affective Neuroscience , 2:313-322 Self-Focused (blue) and Open Awareness (red) Conditions (following 8 weeks of MT)
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