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Ways To Be Healthier Life - Immunity
1. Ways To Healthier Life - IMMUNITY Eat more yogurt Live active cultures, such as those found in yogurt, help make the immune system more resilient and prevent infection
2. Ways To Healthier Life - IMMUNITY Don't microwave vegetables A recent study from Spain found that produce loses as much as 97 percent of its antioxidant properties when microwaved. The healthiest way to eat your veggies? Raw or steamed
3. Ways To Healthier Life - IMMUNITY Limit use of antibacterial soaps and cleaning products Overuse can contribute to the formation of drug-resistant bacteria and kill off the helpful bacteria our bodies need
4. Ways To Healthier Life - IMMUNITY Eat garlic Taking garlic at the first sign of a cold could stave off further symptoms It contains compounds that may have antibiotic, antiviral and antibacterial properties
5. Ways To Healthier Life - IMMUNITY Try tai chi Practicing this simple combination of meditation and movement can help fight infections by increasing immune cell levels by about 50 percent
6. Ways To Healthier Life - IMMUNITY Focus on the positive Unhappy people are three times as likely to get a cold as happy people
