What is the candida diet?


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It is estimated that 3 out of 4 women suffer from chronic yeast infections and up to 25% of men are living with chronic Candida. Factors such as poor diet and stress as well as heredity have caused Candida albicans to grow out of control in the human body causing all kinds of health problems.

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What is the candida diet?

  1. 1. http://www.yeastinfection.orgWhat is the candida diet?Presented by http://www.yeastinfection.org
  2. 2. http://www.yeastinfection.orgThe Candida diet In this presentation you will learn the best candida yeast infection dietary approach, why many diets fail to keep the infection at bay and also about the many candida food myths. Unlike most diets the candida diet is geared to help you recover from illness rather than lose weight, although that is an added bonus. Your immune system can only operate properly when the right balance of friendly organisms is present in your guts. If there are too many of the bad guys your body’s defences go down and you become ill. Classic example: You catch a cold.
  3. 3. http://www.yeastinfection.orgWho is the candida diet for? The candida diet is for people who have a candida infection and wish to get rid off their candida symptoms. The diet is for people who are ill a lot. The candida diet is also for people who suffer from food intolerances. And it’s for people who have hayfever and/ or other allergies.
  4. 4. http://www.yeastinfection.orgWhat is the purpose of the candidadiet? To kill the excess baddies that have made you ill through fast, strict diet and special medication – antifungals. To encourage the growth of friendly organisms by boosting your immune system and taking probiotics.
  5. 5. http://www.yeastinfection.orgIs the candida diet for you? If you can agree to one or more of the following statements then the candida diet is for you. Do you want to….?  Find out what food doesn’t agree with you  Have less headaches and fewer colds  Get rid off your hay fever & dust mite allergy  Heal your eczema  Alleviate any digestive complaints  Cure cystitis and thrush  Lose a few pounds and feel energetic
  6. 6. http://www.yeastinfection.orgWhat are the rules of the candidadiet?Avoid:  No sugar, white pasta, pizza or bread  No cake, bagels, chocolates or puddings  No fruit, dried fruit, juices, coke or alcohol  No cheese, sauces, milkYou should:  Eat light and early  Eat a lot of greens  Eat some protein  Eat minimal carbs
  7. 7. http://www.yeastinfection.orgWhat type of life-style you shouldhave during the candida diet?While on the candida diet you should do the following:  Relax more  Reduce stress  Do things that make you happy  Go to bed early  Drink more water  Get some fresh air  Get movement (at least 15 mins brisk walk twice a day)
  8. 8. http://www.yeastinfection.orgHow long does it take to seeresults? It’s different for everyone, and it depends on how long you’ve had the candidiasis infection and how vigilant you stick to the candida diet. For most people it takes 2 months That might sound like a long time but you need to differentiate between three things here.  There’s the time it will take you to feel full of energy and happy again.  There’s the time it will take you to get rid off the candida symptoms itself so you don’t feel ill any more.  And then there’s the time it will take you to get used to a health conscious lifestyle so you don’t get a relapse after the Candida Diet.  You can expect to feel energetic and happy again after just a few weeks on the candida diet. This is truly amazing, because only then you’ll fully see how ill you’ve actually really been – without even realising.
  9. 9. http://www.yeastinfection.orgHow do I get started on thecandida diet? It’s best to consult with a doctor to double-check that you are in a fit state to embark on such a strict health program as the Candida Diet.
  10. 10. http://www.yeastinfection.org For more information on how to get started on the candida diet visit: http://www.yeastinfection.org