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7 Exercises That Can Help Relieve Sacroiliac Joint Dysfunction Pain
Your sacroiliac joint is located in your pelvis area. These are the joints that connect the large bones that form your pelvis, which are the iliac bones, to the scrotum of your spine. Wear and tear of aging, injury due to fall or severe impact, an abnormal gait certain medical conditions, or loosening ligaments due to hormone changes during pregnancy are some of the possible reasons why this area get irritated and become painful. Aside from a visit to a spine specialist like chiropractor, here are some exercises that can help ease the pain so that you don’t have to reach for a pill every time.
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