Simple exercises and stretches for golfers

Golf doesn’t seem like an intense sport when compared to sports like football. But even so, golf can still cause low back pain because of poor swing mechanics. Swing the golf club is the motion that is repeatedly done in this sport, when not done right it doesn’t just affect their performance but it also affect the golfers back. That is because their hips, upper back and arms doesn’t follow through smoothly which puts pressure on their lumbar spine.