Why is it that we struggle so much as humans to figure out what is a healthy diet…what it is that our bodies need? Eating healthy is not all that hard. What is does require is “eating real food.”

1. healthy food

2. Why is it that we struggle so much
as humans to figure out what is a
healthy diet…what it is that our
bodies need?
Eating healthy is not all that hard.
What is does require is “eating real
food.”

3. It means to focus on satisfying your
appetite and energy needs with foods
that are in or very near to their natural
state.
If God provided the bees and the birds
with a means to know when they are
hungry and the banquet of choices to
choose from don’t you think He would
provide us the same thing?

4. What we need to realize is that all that
our body’s needs to grow and thrive
have been provided by Nature in one
way or another. If we need to change up
the flavor a bit to “spice up” our foods
then Nature has provided us an array
of herbs and spices that provide endless
choices for our imaginations to tap into.

5. So how do we avoid all the processed
foods with all the extra additives and
chemical preservatives without spending
our lives in the kitchen? How do we
move past the overly salty and overly
sweet foods that manufacturers have
conditioned our taste buds to seek?
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6. because When we are hungry we don’t
often go way out of our way to satisfy
it. We tend to grab the most convenient
type of food available.

7. So, it’s important to prepare a head of
time. Keep your fridge loaded with
cleaned fresh veggies and fruits that
are as easy and quick to grab as that
processed food bar you used to eat.
Keep a variety of nuts and seeds on
hand to help boost your protein and
fiber intake, manage your appetite and
keep you feeling full longer.

8. And, most of all…keep ice-cream,
Twinkies and what other favorite
unhealthy treats out of the house, out
of your fridge and most of all…out of
your reach.
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9. You don’t have to spend a lifetime in the
kitchen to eat healthy but you do need
to embrace your kitchen…your fridge
and your pantry and fill them with foods
that nature provided for you…not the
ones the manufacturers are pushing.

10. Be creative…keep a wide selection of
herbs and spices handy and experiment
with them. Try combining them in novel
ways to create delicious healthy meals
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11. When you do visit the grocery
store…stay away from the interior of
the store as much as possible and stick
to the perimeter. That’s where you’ll
find the good stuff…the fresh produce,
dairy, eggs and grass fed meats…all
healthy for you.

12. listen to your body Your body knows
what it needs…you just need to pay
attention When it comes to maintaining
body weight, what you EAT is more
likely to affect whether you can attain
your health and fitness ideals more than
what you do in the gym.

13. Being active and on the road is
commonplace for our modern lifestyles.
However, when trying to diet this
lifestyle can be demanding and
challenging at best and one of the
reasons that many people don’t stick
with their diets…claiming that they are
too busy or on the go too much to make
it work.

14. Let’s be honest…it might be challenging,
but the truth is, even busy people
should be able to make a diet work with
the right game plan strategy set in
place.

15. Don’t risk sabotaging all your hard work
and effort by not being prepared. It’s
just way too easy to get thrown off the
bandwagon and then choose to toss the
towel in altogether when you don’t have
a plan in place.
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16. Preparing and figuring out what to
prepare is tough for most people but
not planning this information ahead of
time sets you up for a real last minute
battle. Shopping at the last minute may
take time you don’t have on your hands
so planning your grocery shopping once a
week by doing a large trip at once
prevents that last minute shopping trip
or reaching for whatever is handy to
cook.

17. Eating fruits and veggies that are high
in water content can also help you lose
weight and stay the course. They are
easy to pack a head of time and make
the perfect snack.

18. If you are failing to achieve your health
and fitness objectives, then part of the
problem may be that you are OVER-
COMPLICATING your plan of action.
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