Developing an awareness and understanding of one’s own thought process is the essence of Metacognition. Executive functions are a group of cognitive “daily living” problem solving skills which typically improve with age, maturity and life experience. they distinguish high-functioning individuals from those who struggle with deadlines and goal management. Students and adults with aDHD often present clinically with frustration regarding procrastination, difficulty following through on important daily living tasks, and shame regarding not meeting the expectations of others. they need support developing “executive functions”. In this workshop, you will learn a curious and compassionate approach to facilitate inquiry into our clients’ own experiences for the purpose of supporting their development of executive functioning skills. rather than learning how to teach executive functions to clients, we will learn how to support our clients in teaching themselves, and in learning from their own experiences. Learning Objectives: • Define Metacognition & Executive functioning • be able to describe a thorough process of ADHD evaluation • Identify the most common co-occurring conditions with ADHD • list the core executive functions required to function well as an independent adult • How to put aside labels such as “lazy” or “unmotivated” in order to identify the functions that even undesirable behaviors serve, or the skills deficits which those behaviors highlight