Plan a digital cleanse! Schedule a technology detox days! Unplug to Reconnect! The internet is littered with articles promoting the benefits of getting away from our devices. They aren't wrong, but most frame such an activity as a rare event, one that falls somewhere between darning your socks and filing your taxes in terms of frequency. Believe it or not, there is sizable group within the IT professional community who do exactly that every week. For 25 hours, they turn off more than just their cell phones. Anything with an on switch is off-limits, from cell phones and computers to televisions and toaster ovens. As extreme as some may see that lifestyle, there are lessons which can be learned even for the occasional email hiatus. This talk offers insight into: current research (along with his own experience) on the benefits of unplugging what disconnecting from all tech on a weekly basis "looks like" - how it really works The challenges and risks of disconnecting specifically for an IT pro. Options for negotiating those challenges and mitigating the risk This talk is for anyone who has ever considered taking a break from tech, whether for an hour, a day, or longer; or anyone who heard about people who disconnect and called them freaky crazy luddites, whether to their face or behind their back.