Stay Positive and Create Your Own Happiness
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The document provides tips for maintaining a positive outlook and happiness. It suggests exercising during the week, clearing clutter, helping others, using your strengths, smiling, avoiding negative people, laughing at yourself, being grateful, and believing the best is yet to come. When starting a new exercise program or project, the document recommends setting goals, making it fun, writing plans down, getting help from others, and being willing to adapt plans as needed. The overall message is about cultivating happiness by focusing on what you can control and surrounding yourself with positive influences.
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Stay Positive and Create Your Own Happiness
- 1. Keeping the Wind in Your Sails
- 2. My Babies
- 3. What is your outlook?
- 6. Create Your Own Happiness • You Are In Charge of Your Own Happiness • Don’t Obsess over Things You Can’t Control • Reward Yourself • Exercise During the Work Week • Don’t Judge and Gossip • Stay true to yourself; know your moral and ethical boundaries • Clear the Clutter
- 7. • Give Someone A Hand • Let Your Strengths Flow • Smile and Laugh More • Stay Away From Negative People • Laugh at Yourself • Cultivate an Attitude of Gratitude • Believe the Best Is Yet to Come
- 10. Look on the Bright Side
- 12. Don’t Worry Be Happy
- 13. Getting Started New Exercise Program • Set Goals • Make it Fun • Put it on Paper • Join Forces • Reward • Be Flexible New Project • Set a Goal • Make a list • Break into smaller pieces • Have a strategy, be prepared to change course • Get help/work together
- 15. This is my life!!!
Editor's Notes
- How do you keep the wind in your sails? Talk about e-mail/voicemail, talk about the balloon.
- Be clear on your end goal. Replace deadlines with schedules and shift your focus from the end result to the process. Take care of yourself and your team. Make it a habit, if you do the same thing the same way at the same time it becomes a habit. Good habits are hard to make and bad ones are hard to break.