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Food Commodities
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3. Seafood
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SEAFOOD
Fish Shellfish
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Day 2 - Fish
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FISH
Fish
â–Ş Fish are found in both fresh water and seawater
â–Ş Fish are aquatic vertebrates with fins for swimming
and gill for breathing
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1. Round, Flat Fish, Non-Bony fish (cartilage)
▪ Round – Salmon
▪ Flat – Halibut, Sole
▪ Non-bony – Eels
2. Oily & Non-Oily fish
Some fish store their oil in their liver (non-oily), while some store
more of their oil in their flesh (oily)
▪ Oily fish – Salmon, Tuna, Mackerel, Sardines
▪ Non-oily – Cod, Whitefish, Halibut
3. Fresh Water & Salt Water
salt water fish are not more salty
▪ Fresh Water – Trout, Catfish
▪ Salt Water – Cod, Halibut
FishCategory
1a. Round Fish
â–Ş Have a backbone along its upper body with a fillet located
on both sides.
â–Ş Round fish have an eye located on each side of its head.
â–Ş 1. Round, Flat, Non-Bony fish
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NOTE: All oily fish are round, but not all round fish are oily!
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Pacific Salmon
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Pacific Salmon
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LAKE TROUT
RAINBOW TROUT
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Bigeye tuna
Albacore tuna
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1b. Flat Fish
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â–Ş Have backbone that runs through the center of the fish, two
upper and two lower fillets, and both eyes on the same side of
the head.
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22
LEMON SOLE
DOVER SOLE
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Flounder
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1c. Non – Bony Fish
â–Ş Have cartilage rather than bones
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YELLOW EEL CONGER EEL
▪ Eels are “catadromous” – live in fresh water (up to 24 years)
and return to ocean to spawn. After spawning the adults die
while the leaf shape larvae metamorphose into “glass eels.”
â–Ş Eels are often smoked or poached.
GLASS EEL
Eels
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2a. Oily / Fatty fish
â–Ş While excellent for the production of sausage, mousse,
quenelles, pates and terrines. They are best for smoking due
to their oil content.
â–Ş e.g.
Sturgeon, Striped Bass, Salmon, Eel, Grouper, Red Fish, Herring,
Snapper, Mackerel, Mullet
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2. Oily & Non-Oily fish
Red fish/ Drum Fish
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Eel
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Herring
Herring
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Snapper
Grouper
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Striped Bass
Barramundi
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Mullet
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Mackerel
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King Fish
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2 b. Non-Oily fish/Lean Fish
â–Ş Most lean fish are not suitable for smoking, but do make
excellent sausages, mousse, quenelles, pate and terrine.
e.g.
â–Ş Sole, Whiting, Skate, Halibut, Turbot, Pickerel, Cod,
Flounder, Bass, Monkfish, Carb, Pike
.
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Turbot
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Halibut
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Bass
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Cod
Cod
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Cobia/Black Salmon
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Carb
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Pike
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Monkfish
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Haddock
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3. Fresh Water Fish and Salt Water Fish
3a. Fresh water Fish
â–Ş Freshwater fish are those that spend some or all of their lives in
fresh water, such as rivers and lakes,
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Ikan Gurame
Ikan Nila merah
Indonesia Fresh water Fish
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Ikan Mas
Ikan Mujair
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Ikan Patin
Ikan Gabus
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Ikan Bawal air tawar
Ikan Lele
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Ikan Air Tawar
â–Ş Ikan Sidat
â–Ş Belut
â–Ş Ikan Baung
â–Ş Ikan Tawes
â–Ş Ikan Nilem
â–Ş Ikan Belida
â–Ş Ikan Bilis
â–Ş Ikan Sepat
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3b. Salt Water Fish
Indonesia Salt Water Fish
Ikan Cakalang Hitam
Ikan Ayam Ayam
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Ikan Baronang
Ikan Bandeng
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Ikan Belanak
Ikan Laut Marlin/Layaran
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Ikan Ekor kuning
Ikan Kenbung
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Ikan Kakap Putih
Ikan Kakap Merah
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Ikan Kuwe
Ikan Kerapu
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Ikan Tongkol
Ikan tenggiri
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Ikan Bawal
Ikan Sarden
Ikan Sarden
Indicator of Freshness
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▪ Smell – should be clear of off odors
▪ Eyes – clear and bulging, sunken eyes denote lack of freshness
▪ Gills – bright red, as freshness decreases, the gills go brown
▪ Texture (Flesh) – should be firm, when pressed, the flesh should
return to original shape
▪ Fins and Scales – should be moist, not dried out, scales should
not rub off easily
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â–Ş To check the fish for doneness, use the tip of a sharp knife
and cut through the thickest part of the fillet.
â–Ş If the fish has been properly cooked, the meat will appear
opaque but will still be moist.
Cooking Doneness of Fish
Filleting Round Fish
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Boning out Round Fish
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Filleting Flat Fish
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ANY QUESTIONS ?
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