1. Tennis Physical fitness exercises BEATRICE KARAKI May 1, 2011

2. champions INTENDED AUDIENCE: These exercises target people preparing their bodies for the tennis game effort Objective: To strengthen the muscles and avoid the risk of injury. AGE: 17 to 77 DURATION: 30 min. THE PLACE OF PRACTICE: In the house or in a gym

3. champions Note: All exercises are performed by alternating 15s. Working and 15s. Rest

4. let’s go!

5. 3

6. 2

7. 1

8. abs

9. abs

10. abs

11. abs

12. abs

13. sides

14. sides

15. buttocks

16. Quadriceps &buttocks

17. buttocks

18. Back & buttocks

19. Back & buttocks