2. Apple juice
Apple juice is a fruit juice made by
the maceration and pressing of apples.
The resulting expelled juice may be
further treated by enzymatic and
centrifugal clarification to remove
the starch and pectin, which holds fine
particulate in suspension, and
then pasteurized for packaging in glass,
metal or aseptic processing system
containers, or further treated by
dehydration processes to a concentrate.
3. Due to the complex and costly equipment required to
extract and clarify juice from apples in large volume,
apple juice is normally commercially produced. In
the United States, unfiltered fresh apple juice is made
by smaller operations in areas of high apple
production, in the form of unclarified apple cider.
Apple juice is one of the most common fruit juices in
the world, with world production led
by China, Poland, the United States, and Germany.
4.
5. Health effects
Vitamin C is sometimes added by fortification, because content is
variable, and much of that is lost in processing. Vitamin C also helps to
prevent oxidation of the product. Other vitamin concentrations are
low, but apple juice does contain various mineral nutrients,
including boron, which may promote healthy bones. Apple juice has a
significant concentration of natural phenols of low molecular weight
(including chlorogenic acid, flavan-3-ols, and flavonols)
andprocyanidins that may protect from diseases associated with aging
due to theantioxidant effects which help reduce the likelihood of
developing cancer andAlzheimer's disease. Research suggests that
apple juice increases acetylcholine in the brain, possibly resulting in
improved memory. Despite having some health benefits, apple juice is
high in sugar. It has 28 g carbohydrates (24 g sugars) per 230 g (8
ounces). This results in 130 calories per 230 g (8 ounces) – protein and
fat are not significant. Also like most fruit juice, apple juice contains a
similar amount of sugar as the raw fruit, but lacks the fiber content.
6.
7. Apple cider
While apple juice generally refers to the filtered,
pasteurised product of apple pressing, an unfiltered and
sometimes unpasteurised product commonly known as
apple cider in the United States and parts of Canada may
be packaged and sold as apple juice. In the U.S., the
opposite is often seen; filtered and clarified juice
(including carbonated varieties) may be sold as "apple
cider", thus there is an unclear distinction between filtered
apple juice and natural apple cider. In other places such as
New Zealand, Australia and the United Kingdom, apple
cider is an alcoholic beverage. The alcoholic beverage
referred to as cider in these areas is usually referred to
as hard cider in the United States.
8.
9. Top 10 Apple Juice Benfits
1. Promotes Heart Health:
Apples are great source of super antioxidants – polyphenol and
flavonoids – that are beneficial for heart’s health. Furthermore, it
provides your body the important mineral, potassium which is
also crucial for heart. So, taking one serving of apple juice every
day facilitates the heart to function properly.
2. Prevents Asthma:
One of the unique advantages of apple is that it contains
flavonoids. This imperative nutrient is well-known to prevent
asthma attacks. In addition, flavonoids play significant role in
making your lungs strong and effectual. It has been proven by
latest research that the individuals who consume apple juice on
regular basis have better lung function than others.
10. 3. Cleanses Liver:
The alkalinity in apples assists in cleansing the destructive
toxins/waste by-products from liver in addition to
maintaining the pH levels of body. Pectin, present in
apple’s skin promotes the digestive system.
4. Reduces Cholesterol:
Along with the other several benefits of apple juice, an
important benefit is its assistance in lowering the
cholesterol levels. Excess cholesterol levels in the body are
a main cause behind numerous cardiovascular ailments.
Thus, you can strengthen yourself against such diseases by
consuming an apple or its juice every day.
5. Make the Bones Strong & Healthy:
Apples offer a number of healthy nutrients including
vitamin C, iron, boron etc. These nutrients combine
together to make your bone structure healthy and strong.
11. 6. Boosts the Immune System:
The good amount of vitamin C in apples improves the
immune system of your body as well as assists the body to
combat against germs and bacteria.
7. Prevents Cancer:
Apple juice is the best defender against tumours and
cancer, especially lung cancer. Flavonoids and phenolic
acids are proven to be effective for preventing the
development of tumour cancerous cells. These compounds
are easily available in apple.
8. Offers a Solution for Constipation:
Constipation is a severe health issue that occurs when the
large intestine absorbs too much of water. Apples contain
sorbitol that offers a solution for this problem. When this
substance reaches the large intestine, it draws water into
the colon. This way, it makes the stool softer and easy to
pass.
12. 9. Beauty Benefits of Apple Juice:
Apple juice has wonderful advantages for skin and
hair. It is widely used in natural remedies for treating
skin related issues like inflammation, itching, cracked
skin and wrinkles. The application of apple juice for
few minutes to the hair scalp ensures the prevention of
dandruff and other scalp disorders.
10. Improves Eye Health:
A sufficient quantity of vitamin A is available in the
apple juice. This vitamin helps in improving the eye
vision and preventing eye disorders.
