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1. 10 Fruits for Weight Loss

2. Today scenario is totally filled with extremely conscious regarding their increasing weight.
Weight increases several problems occur such as obesity, tired earlier and so on. Some
usage supplements in their daily diet and opted different way without knowing their side
effects. Peoples get crazy and sooner weight loss. For that, fruits are one of the best
sources to get good health and lose weight frequently. Fruits contain higher value of
minerals, vitamins, and antioxidants. Below are some fruits which directly deals with
weight loss:-
1. Watermelon: - Watermelon is one of the fruit which 100% free from fat. It contains
higher value of vitamin A and C. This will helps to diminishes blood pressure and flow of
blood circulation motion in body.

3. 2. Blueberries: - All fruits are healthy for a body but
small blueberries are one of the fruits which decrease
calories intake in a body. It will enhances your metabolism
and burns fat frequently. Its consumption may reduce
your hunger.
3. Banana: - Banana is also the best fruit for weight loss.
The greenish banana actually best for fat burning process
in speed up. This will occurs hunger of water in every
duration of time. Due to this your stomach filled properly
and increases energy level.

4. 4. Apple: - To control your sweet hunger apple
consumption is the best way. It has higher value of
fibre. This will enhances your digestive system healthy.
5. Kiwi Fruit: - It contains higher value of fibre and
Vitamin C. Due to higher amount of fibre consistency it
will tends to suppress appetite. It is also the best for
digestion as well.

5. 6. Lemon: - Lemon plays an important role in weight
loss process. Half lemon slice will change totally your
increase weight. Take water, squeeze half lemon, and
then add honey and drink. In few days, changes will
notice you.
7. Oranges: - It is one of the loving fruit and also
famous. It contains very simple and effective value to
reduce fat or calories. Orange includes a full blend of
vitamins, minerals, fiber, folate, and antioxidants.

6. 8. Papaya: - Papaya signifies with the healthy fruit. It is
filled with 100% antioxidants which helps to decreases
inflammation. As comparison other fruits papaya contains
less calories and fibre. It is one of the best or perfect fruit
for weight loss.
9. Pine Apple: - The most famous fruit from tropical side
name as “Pine Apple”. It contains good quality of
nutrients, high level of Vitamin C and so on. It prevents
body from cancer, improve wounds and provide healthy
body.

7. 10. Strawberries: - Strawberries contain a high
amount of water and less in a carb. It becomes one of
the best for weight loss. Fibre plays a crucial role for
cut down excess fat. It has a low amount of
sweetness.

8. Conclusion: - Numerous supplements are present
in the market which promises you to get weight
loss in few weeks. No side effects and so on. But
friends, natural fruits are the best process to get
weight loss and get a slim fit body.