Kya aapka baccha sahi time par khata pita nahi hai. To aapko kuch aesa khana dena chahiye jisse uska man bana rahe, to yaha jane Healthy Food for Kids: http://hrelate.com/healthy-foods-for-kids/

1. HRELATE.COM
Healthy Food for Kids: Baccho Ke Liye
Sehatmand Aahar

2. • Badalte wakt ke sath baccho ki khane ko lekar bhi farmaise badalti jaa rahi hai. Unhe ghar
mai banne wali sabji roti to bilkul bhi pasand nahi aati hai. Baccho ko bajar mai milne wala
fast food jaise Pizza, chocolate, Burger, ice-cream khana accha lagta hai. Lekin iss tarah ki
chize khane se unhe sahi tarah ka poshan nahi mil pata hai.
• Shayad aap nahi jante honge lekin poshak tatvo se bharpur aaharo ki aavyashakta bado se
jyada baccho ko hoti hai. Darahsal bachpan ke douran hi sharir ka sahi vikash hota hai.
Isliye jaruri hai ki unhe sahi matra mai vitamin, protein aur calcium se bharpur bhojan diya
jaye Jisse unka shararik vikas sahi tarah ho sake.
• Paryapt poshan har bacche ki jarurat hai. Iss ke abhav mai baccho ki haddiya kamjor ho jati
hai, ya fir unhe bachpan mai hi kuch bimariya jaise ki motapa hone ka khatra badh jata hai.
To aaiye aaj ham aapko batate hai kuch Healthy Food for Kids ke bare mai jinse unki
haddiya bhi majbut banegi aur unko sahi matra mai poshak tatva bhi milte rahenge.
hrelate.com

3. • .
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4. hrelate.com
Inn Healthy Food Se Baccho Ko Banaye Swasth
• Baccho ke Healthy Food List mai nimn poshak tatwo ko jarur shamil hona chahiye.
Jisse we swasth reh sake aur unka sahi se vikash ho sake
Sehatmand Banaye Phal aur Sabji
• Phal aur sabjiya dono hi baccho ke swasth ke liye bahut hi upyogi hote hai. Inme
bharpur matra mai fiber, vitamin aur khanij paya jata hai. Jo ki Bachho ke vikash karne
ke sath-sath unhe sankramn aur aneko bimariyo se bhi bachata hai. Sabjiyo mai mojud
antioxidant cancer aur dil ki bimariyo jaisi khatarnak bimariyo se ladane ki kshamta
deta hai.
Vitamin Bhi Jaruri
Vitamin A:
• Kya aap jante hai Vitamin A se bharpur bhojan baccho ko dene se unke kuposhan se
marne ki aashanka ko 24 fisadi tak kam kiya ja sakta hai. Isliye 5 saal se kam umra ke
baccho ke bhojan mai Vitamin A ki bharpur matra honi chahiye. Vitamin A kai khadya
padharto mai paya jata hai jaise ki gajar, aalu, gobhi, palak,tamatar aadi mai. Iski kami
hone se Ratondhi (Night Blindness)namak rog hone ki aashanka hoti hai.

5. hrelate.com
Vitamin C:
• Vitamin C ek aesa healthy food hai jo ki baccho ke sharir ke vikash ke liye bahut hi
mahatwapura mana jata hai. Isse yukt aahar jaise santara, tamatar, mosammi, aamala aadi
baccho ko jarur dena chahiye.
Calcium
• Calcium baccho ke sharir ki haddiyo ko majbut banane ke liye sabse uchit poshak tatva hota
hai. Yeh daant aur haddiyo ko majbut banane ke sath sath unke vikash mai bhi sahayak hota
hai. Baccho ko khane mai har sabjiyo ke sath dudh (Milk) aur dudh se bane padarth ko awasya
shamil karna chahiye.
Iron
• Baccho ko Iron yukt bhojan dene se unke sharir mai khoon ki kami kabhi nahi hoti hai. Iron
khoon banane ke sath sath concentration power badane mai bhi sahayak hota hai. Isliye Iron
yukt tatwa jaise hari pattedar sabjiya, machhli (fish), anda (egg), maas aadi ko baccho ke
aahar mai jarur shamil karna chahiye.

6. hrelate.com
Anaj
• Baccho ke sharir ke vikash ke liye jitni jyada mahatvapurna sabjiya aur Vitamin yukt bhojan
hote hai utna hi jyada mahatwa anaj ka bhi hota hai. Baccho ke din bhar ke khadya padartho
mai se kam se kam makka, genhu ka aata, chawal jaise padarth shamil hone chahiye.
Carbohydrate Aur Vasa Yukt Bhojan
• Kisi bhi kam ko karne ke liye urja aur calorie ki aawashyakta hoti hai aur iski purti
Carbohydrate aur vasa yukt bhojan se hoti hai. Inki kami hone se baccho mai bhook na lagane
ki samasya hone lagti hai jisse unke dinbhar ke khane ki matra kam ho jati hai. Isliye Baccho
ke sharir ke vikash aur urja ke liye vasa yukt bhojan behad jaruri hai.
Anya Bate Inhe Bhi Jane:
• Bachho ke healthy food habits mai phal jaise Seb, kela, mosammi, santra aadi ko jarur shamil
karna chahiye.
• Baccho ke aahar mai protein yukt bhojan block banane mai sahayak hota hai.
• Protien yukt bhojan sharir ki sahi tarah se dekhbhal kar unki marammat karne ka bhi kam
karta hai.

7. hrelate.com
• Acche vikash ke liye din mai 4 se 5 baar khana dena chahiye.
• Baccho ke khane mai phalo ke juice ko bhi shamil kare.
• Vitamin B ki kami se Beriberi (Thiamine Deficiency) rog hota ha isliye Vitamin B se bharpur
bhojan jaise meet, bread, dudh aur dush se bane anya khadya padartho ko bhi shamil karna
chahiye.
• Apne bhojan mai Iodine yukt namak ka istemaal kare. Iski kami hone se thyroid ki problem
ho jati hai. Iski kami se Ghengha rog hota hai aur sharir ka sahi tarah se vikash bhi nahi ho
pata hai. Isliye Iodine se bharpur namak hi khane mai diya jana chahiye.
• Sooraj ki dhoop Vitamin D ka accha strot mana jata hai. Yeh bhi baccho ke vikash ke liye
bahut jaruri hoti hai.
• Subah ke nashte, dopahar ke bhojan aur raat ke khane mai uchit matra mai vitamin aur
protein ko shamil karna chahiye.