The document discusses strength training programs offered at the Riekes Center in Menlo Park, California. The Riekes Center was founded to enhance student education and character building through a range of enrichment programs, including nature, arts, and athletic fitness programs. The Center's personalized strength training programs focus on improving endurance, flexibility, speed, and strength while preventing injuries, using advanced knowledge in areas like nutrition and physiology. The programs also build character strength by teaching participants to set goals and develop plans to achieve them, leaving them with greater confidence.

1. Strength Training at the Riekes
Center
Cory Olcott

2. Introduction
• A former English teacher and writing instructor, Cory Olcott
has over a decade of experience in coaching water polo.
Alongside his current position as assistant water polo coach
of the men's team at Harvard University, Cory Olcott served
on the board of the Riekes Center in Menlo Park, California.
Founded for the enhancement of student education and
character building, the Riekes Center offers a diverse range
of enrichment programs. These programs range from
nature awareness and the creative arts to athletic fitness.
Student athletes will benefit from the Riekes Center's
programs for strength training.

3. Riekes Center
• With a personalized approach, the strength training
programs focus on improving endurance, flexibility, and
speed along with strength in order to prevent injuries; they
employ advanced knowledge in areas ranging from
nutrition to physiology.
The Riekes Center's strength training programs build
character strength along with physical strength.
Participants learn to create achievable goals and plans to
reach their goals, leaving with greater confidence in their
abilities.
For additional information about the Riekes Center's
strength training or other programs, visit www.riekes.org.