1. Jonathon Kosrow MS, CSCS, USAW
742 Cutter Lane, Elk Grove Village, IL 60007
224-659-0935 jkosrow2005@aol.com
Objective
• To join and contribute to a strength and conditioning staff to safely improve the
power, strength and agility of the athletes.
Education
2015 Carroll University, Waukesha, WI, Masters of Science in Exercise Physiology Emphasis in Strength
and Conditioning
2009 Carroll University, Waukesha, WI, Bachelor of Science in Exercise Science
Experience
Strength and Conditioning Assistant Coach, Carroll University
Oct 2013 - May 2015
• Constructed strength and conditioning program for DIII Football winter, off-
season and in-season training.
• Post-rehabilitation sports performance enhancement trainer of numerous
athletes.
• Designed, implemented and started program for Field Sports (Throwers)
• Baseball off-season/pre-season strength and conditioning and speed and agility
coordinator
Strength and Conditioning Internship, Samford University
May 2014 – Aug 2014
• Assisted with running summer football strength and conditioning programs.
• Aided in facilitating strength workouts for men’s’ DI basketball.
• Designed and implemented strength and conditioning workouts for pole vault
athletes.
Strength and Conditioning Coach, Waukesha South High school
Jan 2014 – April 2014

2. • Coaching and teaching proper utilization of technique and progression in sports
specific training programs for football, soccer, softball, basketball, and wrestling.
• Implementing knowledge and application of advanced lifting techniques for sports
performance enhancement.
Moderator at 2014 NSCA Wisconsin State Clinic
Athletic Performance Trainer, Fitness Formula
Jan 2013 – July 2013
• Trained Ironman athletes, military personnel and amateur athletes to prepare
them for the needs of their testing combines/competitions.
• Designed and implemented linear and undulating periodization programs for
individual athletes.
Personal Fitness Trainer, Lifetime Fitness
Nov 2011 – Dec 2012
• Developed exercise and fitness plans to meet individual client goals and
expectations, achieving highest monthly sales in personal training contracts.
• Involved in product sales and marketing of fitness products and services.
Test administrator Diamond Midwest basketball invitational
July 2011
• Conducted testing protocols for professional basketball athletes
Personal fitness trainer, Bally Total Fitness
May 2008 – Nov 2011
• Developed nutrition and strength training programs, meeting sales expectations.
• Named top productivity trainer, exceeding sales goals.
• Provided nutrition consultation.
Strength and Conditioning Assistant, Carroll University

3. 2009 Spring Semester
• Designed and executed the strength and condition program for Varsity Football
off-season.
• Collaborated with strength and conditioning personnel for upcoming summer
program for Varsity Football.
Skills & Abilities
• Functional Movement Screening
• Able to work independently and meet both personal and professional goals. Self-
motivated and a proven leader.
• Program Design and Execution
• Speed and Agility
• Olympic Lifting Technique
• Divisional III Football Starting Strong Safety (2005-2009)
Certifications
• Functional Movement Screen Certified
• National Strength and Conditioning Association
• NSCA-CPT
• CSCS
USAW
• First Aid
• CPR-AED Certified
Leadership
• Collegiate Varsity football team captain and all conference senior year.
• Leadership committee DIII football Jr.-Sr. year
Memberships
• NSCA