by http://katevon.com

1. EPIC teens Program, designed for 10 students
Please contact Kate Von to register:
www.katevon.com
424.229.1832
Location: 1909 Topanga Canyon Blvd. Topanga, CA 90290
*Please drop your teens off at 11am; Yoga will begin promptly at 11:15am.
SUNDAY SUNDAY SATURDAY SATURDAY
April 14th, 2013 April 21st, 2013 May 18th, 2013 May 25th, 2013
11:15am- Phresh Kids Yoga Phresh Kids Yoga Phresh Kids Yoga Phresh Kids Yoga
12:15pm by by by by
Bobbi Hamilton Bobbi Hamilton Bobbi Hamilton Bobbi Hamilton
12:15-1pm Organic Organic Organic Organic
Allergy-free Allergy-free Allergy-free Allergy-free
Lunch Lunch Lunch Lunch
1-2pm Nutrition Lesson Nutrition Lesson Nutrition Lesson Nutrition Lesson
by Kate Von by Kate Von by Kate Von by Kate Von
2-3pm Teens in Training Teens in Training Teens in Training Teens in Training
by by by by
Charles Katrell Charles Katrell Charles Katrell Charles Katrell
3-3:15pm Circle Circle Circle Circle

2. Kate Von, Nutrition Consultant has created the
EPIC Teens Program to offer your kids the best
and most progressive health education. Her mission
is to teach a strong foundation for all adolescence
so they experience the most healthy, exciting, fun
and vibrant life. She has chosen her team based on
their expertise and ability to work with high profile
clientele. The EPIC Teens Program will inspire your
children to choose healthy lifestyle practices and we provide a monitored
and safe learning environment. Feel free to contact Kate with any questions.
Phresh Kids Yoga
Classes will be taught on specially designed Phresh Mats with playful iconic
symbols that are a ‘map’ for guiding positions and facilitating technically
correct hand, foot, and body placement. Based on anatomical averages, the
unique design increases safety and physical alignment, promotes
neuromuscular development and focused learning, creates flexibility,
endurance, strength, and style. Turns Yoga into a fun game.
Nutrition Lessons
Kate will be teaching progressive and healthy practices during this lesson.
Your teens will be learning how to make fresh juice, super food smoothies,
dehydrated snacks and games, teaching teens about nutrition hero and
bandit foods. They will learn about nutrients, how to read labels and
understand why certain ingredients should be avoided.
Allergy-Free Lunch
EPIC Teens Program is based on the Eating for Health model. Lunch will be
based on nutrient dense living foods, a balanced diet, and a non-judgmental
approach. There is no one-way program in nutrition and our mission is to
teach teens that individuality is key to optimal health. There will be no
processed foods, peanuts, tree-nuts, seafood, cows milk, wheat, soy, sugar
or corn. Organic, free-range grass fed hard-boiled eggs will be served,
please notify Kate if any food allergy pertains to eggs. Lunch will be served
as a buffet for teens to choose from a wonderful array of dishes.
Teens Training
Personal training is a fundamental aspect of connecting mind with body.
Celebrity trainer Charles Katrell will activate your teens with safe training
techniques that will get your kids in shape and feeling great!
Circle
To end the day at our EPIC Teens Program, circle will teach grounding and
breathing techniques to increase awareness, focus, and positive self-talk.
Teens will leave feeling inspired and empowered with new skills to direct
positive energy into their day and the rest of their lives!

3. Bobbi Hamilton, a lifelong devotee of
movement, began as a child athlete.
She trained under world-renowned
Olympic diving coaches, yoga, dance,
baton, and martial arts teachers and
competed in the All-American, Junior
Olympic national, and world levels.
Bobbi has studied with a Tibetan Chi
Master, and continues to deepen her
study and practice and deliver the
highest level of skill and dedication in
her teaching. Bobbi is also a graduate
from UC Berkeley with a degree in
American Studies and a published
cancer researcher.
www.phreshkids.com
Charles Katrell, Celebrity personal
trainer is one of the most highly
sought-after fitness experts. His
motivating teaching style and unique
expertise has helped transform a
clientele that includes stars of
television and film, models, musicians,
and pro athletes from around the
world. Over the last 12 years Charles
has earned many of the top
certifications in varied disciplines
including; kinesiology, exercise
physiology and biomechanics.
Charles will guide, motivate, and get
your teens moving in the right
direction by increasing their stamina
and performance.
www.charleskatrell.com