Health Without Medicine


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Health Without Medicine

  1. 1. Let’s Give Health a Chance Dr. Rohan Bartake
  2. 2. Creative Health Clinic <ul><li>We all want to remain healthy and expect our Doctors to help us to do so. However, while Doctors are good at healing you when you fall sick, they are not very good at keeping you healthy. </li></ul>
  3. 3. Creative Health Clinic <ul><li>Today, Doctors have </li></ul><ul><li>become </li></ul><ul><li>‘ ILLNESS’ specialists </li></ul><ul><li>and not </li></ul><ul><li>‘ WELLNESS’ specialist. </li></ul>
  4. 4. Creative Health Clinic <ul><li>Unfortunately, we seem to have lost our commonsense. </li></ul><ul><li>We blindly do – pop a pill, do a scan, run a test, get an operation </li></ul><ul><li>– the list is endless. </li></ul>
  5. 5. Creative Health Clinic <ul><li>We need to regain control over our bodies. </li></ul>
  6. 6. Creative Health Clinic <ul><li>The rising costs of health care and sharp discrepancies in access to services are pushing more than 100 million people every year in to poverty says WHO's latest annual report. </li></ul>
  7. 7. Creative Health Clinic <ul><li>To get Health development back on track. ‘ PREVENTIVE CARE’ </li></ul><ul><li>needs to be stepped up on </li></ul><ul><li>a priority bases and fast. </li></ul>
  8. 8. Creative Health Clinic <ul><li>The Aim of Medicine is to prevent disease and prolong life </li></ul><ul><li>The Ideal of Medicine is to eliminate </li></ul><ul><li>the need of a Physician </li></ul>
  9. 9. Creative Health Clinic <ul><li>Our Aim </li></ul><ul><li>Prevention </li></ul><ul><li>Early Detection </li></ul><ul><li>Early Intervention </li></ul><ul><li>Rehabilitation </li></ul>
  10. 10. Creative Health Clinic <ul><li>You are what you Eat. ( Diet )‏ </li></ul><ul><li>Way of Life. ( Yoga )‏ </li></ul><ul><li>Body Mechanics. ( Physiotherapy )‏ </li></ul><ul><li>Mind Mechanics. ( Counseling )‏ </li></ul><ul><li>Healing ( through Homoeopathy & Ayurveda )‏ </li></ul>
  11. 11. Creative Health Clinic <ul><li>Today the WHO describes Positive Health as Health is a state of complete physical, mental, social and spiritual wellbeing of an individual </li></ul><ul><li>and not merely an absence of disease or infirmity. </li></ul>
  12. 12. Creative Health Clinic <ul><li>Symptoms of Positive Health are </li></ul><ul><li>Good Appetite </li></ul><ul><li>Smooth Digestion </li></ul><ul><li>Easy Excretion </li></ul><ul><li>Lightness in the Body </li></ul><ul><li>Contained Response of Organs </li></ul>
  13. 13. Creative Health Clinic <ul><li>Sound Sleep and fresh awakening </li></ul><ul><li>Normal Metabolism resulting in </li></ul><ul><li>Vigour </li></ul><ul><li>Complexion </li></ul><ul><li>Longevity </li></ul><ul><li>Elation </li></ul>
  14. 14. Creative Health Clinic <ul><li>The Schedule to be followed </li></ul><ul><li>every day regarding </li></ul><ul><li>Diet </li></ul><ul><li>Activity </li></ul><ul><li>Behaviour </li></ul><ul><li>Daily Chores </li></ul>
  15. 15. Creative Health Clinic <ul><li>Awakening </li></ul><ul><li>Healthy person should rise in the morning around 48 minutes before sunrise </li></ul><ul><li>This time is called Braahmamuhurta as it is good for acquiring Knowledge </li></ul><ul><li>It is Ideal for Introspection, Studies and </li></ul><ul><li>Spiritual Elation </li></ul>
  16. 16. Creative Health Clinic <ul><li>One should think about ones own body and actions </li></ul><ul><li>The food taken at previous night should be fully digested </li></ul>
  17. 17. Creative Health Clinic <ul><li>Purification </li></ul><ul><li>One should respond to Natural urges </li></ul><ul><li>Never suppress or force </li></ul>
  18. 18. Creative Health Clinic <ul><li>DIET : </li></ul><ul><li>Lot of importance is attached to </li></ul><ul><li>food and diet as it is root cause </li></ul><ul><li>of health. </li></ul>
  19. 19. Creative Health Clinic <ul><li>Food and water are like Samidha </li></ul><ul><li>( Holy Fire Wood ) offered in a Yajna to internal fire. </li></ul>
  20. 20. Creative Health Clinic <ul><li>Hence one should be vigilant about the </li></ul><ul><li>Quality </li></ul><ul><li>Quantity </li></ul><ul><li>Proportion </li></ul><ul><li>Purity </li></ul><ul><li>Timing, Environment etc. </li></ul>
  21. 21. Creative Health Clinic <ul><li>Quality : </li></ul><ul><li>Food which results in well being : </li></ul><ul><li>Suiting </li></ul><ul><li>Compatible </li></ul><ul><li>Uncontaminated </li></ul><ul><li>Non Adulterated </li></ul><ul><li>Warm </li></ul><ul><li>Fresh acceptable and healthy etc </li></ul>
  22. 22. Creative Health Clinic <ul><li>Quantity : </li></ul><ul><li>It should depend upon the intensity of ‘Agni’ in the form of Hunger. </li></ul><ul><li>Hunger indicates that previously ingested food is digested. </li></ul>
  23. 23. Creative Health Clinic <ul><li>Heavy things should not be consumed further on fleeing of half fullness of stomach </li></ul><ul><li>However Light things may be consumed to the satisfaction </li></ul>
  24. 24. Creative Health Clinic <ul><li>1/3 of stomach should be filled with solid food </li></ul><ul><li>1/3 with Liquids and </li></ul><ul><li>1/3 should be left empty </li></ul>
  25. 25. Creative Health Clinic <ul><li>Proportion : </li></ul><ul><li>Proportion of different preparations is </li></ul><ul><li>indicated according to the </li></ul><ul><li>Seasonal variations </li></ul><ul><li>The profession of the individual and </li></ul><ul><li>Geographic situation. </li></ul>
  26. 26. Creative Health Clinic <ul><li>Timing : </li></ul><ul><li>The interval between the intake of food </li></ul><ul><li>should not be less than three hours and more than six hours </li></ul>
  27. 27. Creative Health Clinic <ul><li>Environment : </li></ul><ul><li>Food should be taken with clean hands </li></ul><ul><li>in clean vessels and quite atmosphere </li></ul><ul><li>with solemn mind. </li></ul><ul><li>It should be warm and compatible. </li></ul>
  28. 28. Creative Health Clinic <ul><li>Food should be consumed </li></ul><ul><li>with concentration </li></ul><ul><li>But never hurriedly or lazily </li></ul><ul><li>Food should never be criticised </li></ul>
  29. 29. Creative Health Clinic <ul><li>It should be prepared by and served by </li></ul><ul><li>people who maintain cleanliness and have affinity </li></ul><ul><li>Before taking food one should see that other persons at home and pets have also consumed food </li></ul>
  30. 30. Creative Health Clinic <ul><li>Your nutrition can determine how you </li></ul><ul><li>look, act and feel. </li></ul><ul><li>Proper nutrition and healthy </li></ul><ul><li>eating habits can increase </li></ul><ul><li>resistance to disease and also </li></ul><ul><li>promote wellness </li></ul>
  31. 31. Creative Health Clinic <ul><li>Exercise : </li></ul><ul><li>Exercise brings with it many benefits for the individual. </li></ul><ul><li>The person feels Fitter and Healthier and more able to cope up with daily stresses of life. </li></ul>
  32. 32. Creative Health Clinic <ul><li>Exercise also improves Body shape and Muscle tone, both of which are great morale boosters </li></ul><ul><li>The ability to have the self discipline to keep to a regular exercise regime is also important </li></ul>
  33. 33. Creative Health Clinic <ul><li>Another aspect of Exercise is that it distracts the individual from mundane worries and in general, contributes to the psychological wellbeing of an individual. </li></ul>
  34. 34. Creative Health Clinic <ul><li>It is however necessary to be careful while exercising. </li></ul><ul><li>It is always best to take the Doctors advice before beginning any exercise programme </li></ul>
  35. 35. Creative Health Clinic <ul><li>It is also important to exercise in moderation and at a comfortable place </li></ul><ul><li>Do not keep on exercising if there is chest pain, or if you fill dizzy light headed or fatigued </li></ul>
  36. 36. Creative Health Clinic <ul><li>Sleep Hygiene : </li></ul><ul><li>It brings the body in to a state of rest and recuperation and restores the body’s equilibrium </li></ul>
  37. 37. Creative Health Clinic <ul><li>Sleep for 6 to 8 hours daily </li></ul><ul><li>Have set rigid time for going </li></ul><ul><li>to bed and getting up </li></ul><ul><li>Do not eat full meals before going </li></ul><ul><li>to sleep </li></ul><ul><li>Exercise moderately daily </li></ul>
  38. 38. Creative Health Clinic <ul><li>Do not take stimulants like alcohol, tea or coffee before going to bed </li></ul><ul><li>Do not sit up work in bed </li></ul><ul><li>Take a warm bath before going to bed </li></ul><ul><li>Make sure you are comfortable in your bed and bedroom </li></ul>
  39. 39. Creative Health Clinic <ul><li>Relaxation : </li></ul><ul><li>Relaxation does not mean lying around and doing nothing </li></ul><ul><li>Nor does it mean reading a book or watching T.V. </li></ul>
  40. 40. Creative Health Clinic <ul><li>It is a process of systematically relaxing groups of muscles, until whole body is relaxed </li></ul><ul><li>Progressive relaxation is one of the most commonly used techniques, which was developed by Edmund Jacobson. </li></ul>
  41. 41. Creative Health Clinic <ul><li>At the heart of the theory is the fact that the body tenses under stress </li></ul><ul><li>This bodily tension increases the subjective experience of anxiety. </li></ul>
  42. 42. Creative Health Clinic <ul><li>This bodily tension is reduced by muscular relaxation which thereby reduces Anxiety </li></ul><ul><li>The sequence for relaxation involves tensing and then letting go </li></ul>
  43. 43. Creative Health Clinic <ul><li>The first step towards Good Physical and </li></ul><ul><li>Mental health is to instill healthy habits </li></ul><ul><li>in yourself and your family </li></ul><ul><li>This step will help you prevent illness </li></ul><ul><li>and promote wellness </li></ul>
  44. 44. Creative Health Clinic <ul><li>If you imagine that the health is God given gift that doesn’t need your inputs, </li></ul><ul><li>you will neglect health and take a step towards illness. </li></ul><ul><li>Symptoms will be followed by medical ailments. </li></ul>
  45. 45. Creative Health Clinic <ul><li>This will now require secondary prevention </li></ul><ul><li>If you still don’t see the writing on the wall or behave like Ostrich, </li></ul><ul><li>dig your head in sand and imagine that </li></ul><ul><li>since you can’t see illness, </li></ul><ul><li>illness also can’t spot you and nail you </li></ul><ul><li>You are in danger </li></ul>
  46. 46. Creative Health Clinic <ul><li>Ailments will become chronic and you will now need tertiary prevention </li></ul><ul><li>Take the first step towards health by adopting Health promoting behaviour </li></ul><ul><li>Thereafter keep taking this step every day </li></ul>
  47. 47. Creative Health Clinic <ul><li>The benefits are huge </li></ul><ul><li>A Fit Body </li></ul><ul><li>and </li></ul><ul><li>A Sound Mind </li></ul>
  48. 48. Creative Health Clinic Thank you
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