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5 Color A Day

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Eating 5 colors of fruits & veggies everyday

Published in: Health & Medicine, Business
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5 Color A Day

  1. 1. Fruits & Veggies more matters
  2. 2. Fruits & Vegetables play a preventive role in… <ul><li>Cancer Diverticulosis </li></ul><ul><li>Heart diseases Diabetes Mellitus </li></ul><ul><li>Stroke COPD </li></ul><ul><li>Hypertension Osteoporosis </li></ul><ul><li>Birth defects Alzheimer </li></ul><ul><li>Cataracts Skin wrinkling </li></ul><ul><li>Obesity </li></ul>
  3. 3. “ Healthy” food include… <ul><li>Fruits & Vegetables </li></ul><ul><li>Beans/ Legumes </li></ul><ul><li>Nuts </li></ul><ul><li>Whole grains </li></ul><ul><li>Low-fat dairy </li></ul><ul><li>Seafood </li></ul>
  4. 4. Organic food … <ul><li>Processed food labeled as “ organic” </li></ul><ul><li>may sell well, not necessarily because they are organic, but because they tend to be prepared more “healthfully” </li></ul>
  5. 6. Why “color” ? <ul><li>Wide range of vitamins, minerals & fiber </li></ul><ul><li>Phytochemicals, antioxidants </li></ul><ul><li>Emphasis on variety, easier to get to recommended daily amount </li></ul><ul><li>Yellow/Orange : heart, vision, immune system </li></ul><ul><li>Blue/Purple : memory, healthy aging, urinary tract </li></ul><ul><li>Green : vision, strong bones & teeth </li></ul><ul><li>White : heart, cholesterol </li></ul><ul><li>Red : heart, memory, urinary tract </li></ul>
  6. 7. POS Materials
  7. 9. New Ideas… <ul><ul><li>why fruit - veggies </li></ul></ul><ul><ul><li>healthy food </li></ul></ul><ul><ul><li>cool fuel </li></ul></ul><ul><ul><li>supermarket scavenger hunts </li></ul></ul><ul><ul><li>new arrival </li></ul></ul><ul><ul><li>get kids involved </li></ul></ul><ul><ul><li>meal planning </li></ul></ul><ul><ul><li>Mom 2 Mom </li></ul></ul>
  8. 10. <ul><li>Questions & Answers </li></ul>
  9. 20. <ul><li>Thank You </li></ul><ul><li>& </li></ul><ul><li>Good Luck </li></ul>
  10. 21. <ul><li>Prepared By </li></ul><ul><li>Sherif Ezzat </li></ul><ul><li>FFM – P202 </li></ul>

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