1. Heart Health
Why Should You live A Heart Healthy Life?
 Heart Disease is the #1 cause of death in the U.S.
 Heart Disease is the leading cause of deathfor most ethnic groups
in the U.S.
 Over 700,000 individuals in the U.S. suffer from a heart attack
each year.
 Individuals with heart diseasehave many other risk factors as well,
such as diabetesand high blood pressure.
What Can You Do?
Eat Heart Healthy Foods!
 Salmon: Eattwo servings per week
 Almonds:Rich in magnesium,helping preventheart attacks
 Raspberries: Full of fiber, vitamin C and antioxidants
 Fat-free or Low-fat Milk: Highin potassium and calcium
 Oatmeal: Fullof fiber that helps lower bad cholesterol
 Tomatoes: Full of vitamin C
 Broccoli Richin vitamin C and E, potassium,calcium and fiber
 Spinach: Nutrient dense and full of Vitamin K and folate