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Running is a simple and universal sport this sport is practicable anytime and anywhere(1)
- 1. Running is simple and universal sport and practicable anytime and anywhere Benefits of such sport are greater
- 2. Running is accessible to all people even to who have no specific talent
- 3. while running can be done anytime and anywhere and does not require any equipment and the effort is individual dose by yourself
- 4. Sports as Skiing Cycling Water Sports all these sports require necessities to practice them
- 5. Running or Jogging Joggers are also Runners There is also endurance racing at a slow speed jogging
- 6. Why run? Man is a runner Running is the most important sport
- 7. Czechoslovakian specialist in cross- country running, during a sports meeting declared: the fish swims, bird flies and the man runs
- 8. Intheolddaystheman movedalot whereas today the current society has sclerosis because man move less
- 9. Stifling this natural need translates into modern diseases Currently everything (transport, cars, trains, tramways, phone, internet...) is organized to save us more steps Many illnesses are caused by lack of movement
- 10. Professional life style staying a whole day sitting at your office desk working all week long may help you achieve your self-actualization goals, or pay your bills and keep you out of debt, but may also be setting you up for some trouble in the future(Health problems). It may be slowly draining your health
- 11. The only solution to compensate for the lack of movement is: Practicing Sport ( Physical exercise must be intense to really feel the effect of the exercise)
- 12. Man is governed by two principles: Fight and Flight
- 13. Two impulses: Flight and Combat are neglected in our everyday life
- 14. The fight translates into: Words Flight translates into: Negative social attitudes
- 15. Flight impulse is seen positively survival or negatively cowardice man is not born to run his race can be justified by: running towards someone or something
- 16. In the past man moves a lot, He goes miles to hunt and pick fruit to feed and survive He competed with animals and thus had to run miles to exist
- 17. HISTORICALLY THIS NEED TO MOVE becomes exercise then becomes a game AND AT THE END A SPORT
- 18. DIFFERENCE BETWEEN WALKING AND RUNNING Walking presupposes that one foot is on the ground while Running is used when the body loses contact with the ground
- 19. Walker's movement is different from that of the runner knowing that a runner does not go faster than a good walker
- 20. During competitions a walker who does not keep his feet on the ground is disqualified
- 21. THREE CONCEPTS OF RACING ARE DISTIGUISHED: RACING : for competitive sport RUNNING : for performance sport JOGGING: for slow endurance running which can be interrupted by walking periods (acccording to individual needs)
- 22. Since antiquity there are two types of races: Sprint and Endurance.
- 23. MEDICALLY DEFINED AS : Anaerobic(Sprint)or oxygen-free racing AND Aerobicracing(Endurance) or steady state racing or constant oxygen supply
- 24. Aerobic running promotes health this race improves : physical fitness General aerobic dynamic resistance
- 25. There are other sports that improve resistance as an essential body skill of all endurance sports RUNNING IS THE EASIEST TO PRACTICE
- 26. Running is simply a concentric and adequate balance the lack of movement in our modern life
- 27. NEED FOR PHYSICAL ACTIVITY IS AS NATURAL AS THE NEED TO EAT AND DRINK
- 28. RUNNING CAN BE DONE before meals or three to four hours after
- 29. THE ULTIMATE GOAL OF RUNNING IS WELL BEING IMPROVING HEALTH HAVING AND KEEPING FIT
- 30. Motivation and TrainingVolume are very important and determinates in any foot race (Running, Jogging, Endurance race)
- 33. Runningimproveresistance Running at an advanced age over 40 years is mainly focused on general aerobic dynamic resistance
- 36. Resitanceisdividedintwo: Localresistance : requires small skeletal musculature and does not ask much of the cardio vascular system Generalresitance : Cardio pulmonary capacity constitutes the main criterion
- 37. Resistance sports work the muscles dynamically and are long enough to observe an improvement in cardio- vascular capacities
- 38. Runner does not content with 5 minutes but with at least 30 minutes to benefit from the positive effects of the race
- 39. Training of less than 10 minutes results: Addition to the anaerobic process Production of lactane salts of lactic acid responsible for blood acidification
- 40. In medical practice cardio pulmonary capacity and therefore the resistance are calculated on a cyclo-ergometer
- 41. Resistance can also be measured using • Treadmill • Bending the knees • Jumping on a step at a certain height (Harvard step test) • cooper test (2 mile run)
- 42. Running improves: • Physical condition necessary for the practice of other sports • Improve our lung capacity
- 43. Pulmonary capacity is: Quantity of oxygen assimilable by the body per unit of time VO2-Max This capacity regresses with age especially for non-athletes
- 44. Daily exercise of endurance help to keep the biological age of 40 years for 20 years The exercise makes the pulmonary capacity of a trained sexagenary corresponding to that of an individual of 40 or even 30 years.
- 45. Supply of oxygen and nutrients to the cells is through the cardiovascular system and the bloodstream
- 51. Abilityto runveryfastover ashortdistanceisalsolinkedto thephysiologicalconstitution, • Notably the highcontent ofwhiteFT musclefibersknown asfasttwitchfiberswhichcancontractquickly • Ontheother hand,apredominanceof redSTmusclefiberscalledweakslow twitchleadsto endurance-orientedservices
- 60. • The overweight process is insufficient to correctly evacuate the carbon dioxide which consequently passes into the blood and causes acidification • Bad breathing at the same time does not provide enoughoxygenfornutrientcombustion • To acquire energy the organism uses other anaerobic metabolisms instead of aerobic which precipitatetheacidificationoftheblood
- 63. • Running promotesgrowthand increasesthenumberofmitochondria • mitochondriaarethesuppliersofthe ATPenergynecessaryformuscle contractioncombinedwithoxygenit allowsthecombustionof food substances
- 65. • ATPallowssomecontractions • Creatinephosphateexistinginthecells canalsomaintainsome10to20sec • andtherestisprovidedbythe carbohydrateswhichareaccumulatedin themusclesintheformofglycogen
- 69. • Theorganismconsumestheglycogenreserves presentinthemusclesandintheliver primarily (ratherthantohaverecoursetothelong metabolismof fats) • Thereserveofglycogenstoredinthemuscles andintheliverdependsontraining • Increaseinglycolyticactivityinthemusclesby 30to40%undertheinfluenceoftraining
- 71. Anuntrained runner shouldnotevenfearastateof exhaustion hewillcomeoutwith musclepain duringthe effortaweakformationoflacticacid(lactate) whichistaken overbybloodandother organs lactansareonlyaproblemwhen theoxygensupplyis insufficientwhichprevents thetransformationof glycogen(anaerobicglycogen)
- 72. At thestartoftrainingorincompetition (oxygenisveryneeded) paying attention before race is necessary (to evitate falling very early in the anaerobic process of producing energy without oxygen)
- 73. Lack of movement (caused lot of health issues) is one of the factors that increased jogging practice in the USA the practice of Jogging have greatly decreased the number of deaths due to cardiovascular diseases
- 75. Thereductioninanuntrainedadult from75pulsesto40or50pulsesis howeveronlypossibleafterserious training
- 77. The most expensive and controversial drugs to treat blood supply Some of these drugs can be replaced by adequate training naturally and without side effects
- 78. Running improves blood circulation Statisticsshowrunningisa verylowrisksport Before starting to run it is recommended to do a medical consultation
- 80. Running leads to much more positive effects on improving muscle metabolism (increasing the number of mitochondria increasing glycogen deposition and activation of enzymes) Running increased number of capillaries improved breathing and increased lung capacity decreased stress hormones and increased HDL high density lipoproteins beneficial, the latter provides protection against arteriosclerotics
- 82. On the market there are different choices. Different models of brands exist around the world. The advice to provide for the purchase of shoes can only be general Running cannot be practiced without adequate shoes
- 86. If the shoes: • are not well adapted to the feet • and doesen't absorb shocks • shoes should not be very shock absorbing or too large they can cause joint problems mainly in the knees and inflammation of the achilles tendon
- 88. Manufacturersdesignshoesnot onlyfordifferentusesbutalso fordifferentusers(Especially heavier runners and ladies who wear smaller shoes)
- 91. Another common fact is the difference in leg length which can be compensated by compensated soles This deformation can be innate or a pelvis position or a skeleton deformation in this case the compensated soles are again recommended
- 92. The consultation of an orthopedist is strongly advised Orthopedists can adapt sports shoes to each individual
- 93. Most runners put on sports socks the socks avoid the thickest friction, absorb shock the most common cotton fibers are resistant to wear
- 95. also during cold periods it is advisable to wear a fine tracksuit once the body reaches its optimal operating temperature this can be removed as needed synthetic tights are suitable when it is cold
- 96. These are some answers about Running (jogging, race) as a simple and universal sport, practicable anytime and anywhere, as mean to overcome the less movement (leading to a deteriorate life) of modern live of human. It is time to decide and put your shoes on and wear sport running clothes and start make yourself happy joyful every time BENEFITS OF SUCH SPORT ARE GREATER https://amzn.to/2KCYrWu https://amzn.to/2KCUXn0 https://amzn.to/3f0Qpov