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The warm up
1.
The Warm
Up By Alberto Carreras 3º B
2.
Why do we
do the warm up before an exercise? -To prevent paint or injuries -To get better results in an execercise or a sport
3.
4.
5.
Ankle
6.
Knees
7.
Hips
8.
Waist
9.
Showlders
10.
Elbows
11.
Wrists
12.
and finally... Neck
13.
14.
15.
The End !
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