2.  First of all we are going to do a general
warm up running and doing circles with
our hands or swim
 Then we are going to stretch

3. And to finish, we are going to:
- Passing the ball in the place.
- Passing the ball and walk.
- Shot to the goal.
- Possesion.

4.  Play a match 5 against 5

5.  We are going to walk around the court
to calm down and not stop very quickly.