This PPT deals with Anxiety and Yoga for Anxiety post is given at the following web post at our website vedamrita.com Follow vedamrita.com for regular updates on Yoga and Yoga therapy-related news. you can also follow vedamrita for any significant updates in the field of yoga https://vedamrita.com/yoga-for-anxiety/

2. Metal disorder (Distress – Disability)
● ANXIETY
✓ Anxiety is a normal human emotion.
✓ People feel anxious, or nervous, when faced with a problem
at work, before taking a test, or making an important
decision.
✓ It is the state of nervousness and agitation and feeling of
restlessness.
✓ It is the hyper arousal state of mind. Similar to stress
situation.

4. ANGER
(KRODHA)
DISTURBED
AWARENESS
(SAMMÔHAH)
LOSS OF MEMORY
(SMRITI VIBHRAMAH..)
MENTAL ILLNESS
(BUDHINÁSAH...)
DESTRUCTION
(PRANAÙYATI...)

5. Specific phobias
Generalized Anxiety
Disorder
Social Anxiety Disorder

6. • The exact cause of anxiety disorders is unknown
● Mental illness
● Environmental stress.
● Brain illnesses
● Use of drugs
● Alcohol
● Poor blood supply
● Emotional shock
● problems in the childhood
● Stress

8. ● Increase of sympathetic activity.

9. ● Anxiety disorders affect millions of adult
in entire world. Most anxiety disorders
begin in childhood, and early adulthood.
They occur slightly more often in women
than in men

10. ● By asking you questions about your past
● Medical history and performing a physical
exam
● If no physical illness is found, you may be
referred to a psychiatrist, or another
mental health professional

11. ● Medication
● Psychotherapy or counseling
● Cognitive-behavioral therapy
● Dietary and lifestyle changes.
● Relaxation therapy.

12. ● Anxiety disorders cannot be prevented
● Stop Caffeine, such as coffee, tea, cola,
energy drinks, and chocolates
● Aware of tablets before taking.
● Seek counseling and support

13. ● Read More about Yoga for Anxiety at
● https://vedamrita.com/yoga-for-anxiety/