Yoga & asana

1. Rig Veda
{7:59:12}

3. INTRODUCTION OF YOGA

4. 1. Bhagavad gita :
2. Patanjali yoga Sutra :
“ yogaschitta vrtti nirodhah ” (1:2)
meaning – to block the pattern of consciousness is
yoga
“yogah karmashu kaushalam”
[2:50]
meaning – getting the mastery over the work.

5. There are several types of yoga
 Hatha yoga
 Karma yoga
 Bhakti yoga
 Gyana yoga
 Astanga yoga
 Raja yoga

6. 1. Yama ( social code )
2. Niyama ( self discipline )
3. Asana ( meditational position )
4. Pranayama ( cessation of the movement of
breath )
5. Pratyahara ( withdrawing of all senses )
6. Dharna ( concentration )
7. Dhyana ( meditation )
8. Samadhi ( super consciousness )

7. ASAN
A
1. HATHA YOGA PRADIPIKA :
asana is spoken as first part of hatha yoga .
having done asana one gets steadiness of the
body and mind, diseaselessness and
lightness of the body .

8. 2. pat.yoga sutras
“sthirsukhamasanam”
{2:46}
Meaning:-
Steady and comfortable should be the
posture

11. Adhyaasya shete padayugmavyastm, prishthe
nidhaayaapi dhritam karaabhyaaam;
Aakunchyasamyagdhyudaraasyagaadham ,ustram cha
peetham yatayo vadanti.
Gheranda samhita {2:41}
Meaning
Lie prone. Bend both the legs and cross them behind the
back. Hold the feet with the hands and squeeze the
mouth and abdomen firmly. This is called ushtrasana.

13. 1.High blood pressure
2. Severe back pain
3. Suffering from an enlarged
thyroid

14. 1.Sit in vajrasana.
2.Stand on your knees.
3.Put our hand and make arch on
your back.
4.Catch your heels with both hands.

15. DO
.Lift your chest up
toward the celling
.Push the hips
forward
.Touch the heel with
the palm
.Shin should be
touch in the ground
DON’T
.Don’t give jerk on
your back
.Do not tense your
neck
.Do not separate the
knee wider than
your hips

18. PHYSIOLOGICAL BENEFITS
1. Remove constipation.
2. Regulating thyroid gland.
3. Helpful for people suffering
from asthma.

19. PSYCHOLOGICAL BENEFITS
1. Reduce anxiety and
stress.
2. Increase creativity.

21. 1.Reduce kyphosis
2.Strengthens back muscles.
SPRITUAL BENEFITS
• Active the swadisthan
and vishuddhi chakra

24. QUICK RELAXATION
TECHNIQUE

25. CLOSING PRAYER
MANDUKAYA UPANISAD