What is Recovery e21? Our aim is to fix the five key electrolyte health problems and perceptions facing all Australians.

What is ?
Our aim:
To fix five key electrolyte
health problems and
perceptions facing all
Australians.
visit www.e21.com.au

What is Recovery e21?
Recovery e21 is the electrolyte
replacement super capsule!
Well…
What are electrolytes?
and…
Why are they so important?

What are electrolytes?
Your body needs an electrical transfer of
energy to function.
Electrolytes help transfer the messages via your nerves to
help your muscles to move and heart to beat….
Common electrolytes include:
Sodium Magnesium
Chloride Potassium
Calcium Iron

Why are electrolytes so
important?
A large part of your ability to perform
and feel your best depends on your
electrolyte balance.
Over 50% of your health depends
on your diet.

Without the right balance of
electrolytes…
You are prone to:
Headaches
Muscle cramps
Tiredness and
fatigue
Heat stress
Loss of
performance
Feeling
sluggish
Loss of
concentration

What are 5 key electrolyte health
problems and perceptions facing
all Australians?
and how does Recovery e21 address them?

No. 1 Symptoms & dangers of
electrolyte deficiencies?
Common ailments include:
Headache and/or nausea
Fatigue – Loss of performance
Muscle weakness and/or muscle cramps
Dizziness
Dark yellow urine
Increased heart rate/decreased blood pressure
Concentration lapses
Dehydration – Heat stress
Decreased urine and sweat output

No. 2 70-80% of us don’t eat enough
electrolyte friendly foods
(Journal of the American College of Nutrition)
Electrolyte friendly foods require a varied diet:
The average diet of 2000 calories should contain:
4-5 servings of fruit
4-5 servings of veggies
2-3 servings of dairy a day
100 grams of cereals and mixed nuts a day
200-400 grams of protein (meat) a day
3 litres of water a day

Challenges you face getting the right
balance of electrolytes:
1. The wide variety of foods needed
2. Correct portion sizes
3. Planning and food preparation time
4. Taking time to eat it in your busy day
5. Alcohol flushes electrolytes from your system
6. Most of us are not dietitians
So how does Recovery e21 address these issues?

Recovery e21 contains:
The full spectrum of all 114 electrolytes
and trace minerals.
Your body requires the full range
electrolytes to function at its best.

No. 3 The truth about
most electrolyte replacements products
Most contain:
High sugar content
Highly processed ingredients
Contain stimulants – Caffeine or guarana
Excess salt
Too few electrolytes to make a difference

Australian diets:
3 out of 5 Australians are
overweight or obese.
Our diets generally have:
Too much fat and sugar
Large portion sizes
Our diets generally have:
Too much fat and sugar
Large portion sizes
Other factors:
Lack of physical activity
Alcohol consumption (flushes electrolytes from your body)
Modern lifestyle (lack of time)
Lack of dietary expertese

or sweeteners.
No additional risk of weight gain, type 2 diabetes or
obesity.

no extra calories.

Recovery e21 is:
100% natural.
Nothing artificial.
It’s made from a single cell marine algae called Dunaliella Salina.

No. 4 What to look for in an
electrolyte replacement?
Firstly - What do you want to achieve?
Improved health - Look and feel better
Performance enhancement - Improve performance
Illness - Overcome the effects of illness.
Medication - Replace electrolytes flushed from my body
Beat the effects of muscle cramps heat stress
and dehydration!

Secondly….
Scientific evidence that it works!
Look for published results.
Not brand names and television ads…

Thirdly – Have you heard the old adage:
You get what you pay for.
Not all supplements are created equal..
A cheap one a day brand may be convenient but may
contain poor quality materials..
Meaning you don’t achieve your goals!

At Recovery e21 we:
Share our scientific results with you:
Recovery e21 studies at CQ University of users:
45% less muscle weakness 50% felt less fatigued
20% felt more energetic
22% felt more alert - Clearer mind & better concentration
As well as the muscle cramp prevention properties

At Recovery e21 we:
Only use premium quality
ingredients.
With Recovery e21 you are using a natural, organic, high quality,
high performing product.

No. 5 Are you getting value for money?
Consider the following:
Bioavailability
Tablet or capsule
Quantity of electrolytes and minerals
The myths surrounding them….

What is Bioavailability?
Bio-available means your body can easily
digest and absorb the nutrients you eat.
Complex chemical compounds are more difficult for your body
to break down and could be excreted before you can digest
them.
This can be a problem with poor quality vitamin and mineral
supplements.

Tablet vs Capsule?
Tablets – Tablets contain binders that hold them
together….
This means tablets are generally more difficult to break
apart in your stomach. They could go through your
digestive system with potentially few of the nutrients
being released.

Quantity of electrolytes and
minerals.
Fact - The human body at best replaces about 1/3
of what it loses during daily activity including
fluids, calories and electrolytes – Bill Minser Ph. D.
So by drinking most sports drinks or taking large doses of
specific electrolytes you are wasting your time and money.

Recovery e21 is:
Highly bioavailable
Comes in a capsule
Contains all 114 easily digestible
quantities of electrolytes and trace
minerals.

We hope this helped you with
the 5 key electrolyte health
problems and perceptions?
“For more in depth information please read the
information below.”

Compare electrolyte brands:
Condensed electrolyte summary table as at 2012:
Element Recovery e21 Gateorade Endurolytes Nunn Excel Ultima
100%
Yes No No No No No
Natural
Sodium Yes Yes Yes Yes Yes Yes
Chloride Yes No Yes No Yes Yes
Calcium Yes No Yes Yes Yes Yes
Magnesium Yes No Yes Yes Yes Yes
Potassium Yes Yes Yes Yes Yes Yes
Manganese Yes No Yes No No Yes
Vitamin A Yes No No No No No
Vitamin D Yes No No No No No
Total
21 2 6 4 5 11
Electrolytes
Sugar/Sweet
eners
No Yes No Yes No No

What is Recovery e21? Our aim is to fix the five key electrolyte health problems and perceptions facing all Australians.

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