Acid reflux develops when there is the heat energy within our cells, which matures imbalanced. So, here are the Ayurvedic Solutions To Address Acid Reflux.

2. 1. What is Acid Reflux?
2. Symptoms of Acid Reflux
3. 9 Ayurvedic Solutions To Address Acid
Reflux
4. 7 Methods To Address Acid Reflux
Naturally

3.  According to Ayurvedic, acid reflux develops when there is
the heat energy within our cells known as pitta, which
becomes imbalanced.
 According to Ayurvedic, acid reflux develops when there is
the heat energy within our cells known as pitta, which
becomes imbalanced.
 When we consume pitta aggravating foods like vinegar,
citrus juices, tomatoes, chillies, onions, garlic, alcohol and
fried foods, and drinking of caffeine and sodas leads to
heartburn.

5.  Stress, irregular eating patterns, sleep deprivation, and
taking painkillers as well as antibiotics also increases
the production of heat toxins, which leads to
heartburn.

6.  Chest pain
 Heartburn
 Pain while swallowing food

7. 1. During the pitta period, the fire burns the strongest
and digestive most activated between 10 am to 4 pm,
and this is the best time to eat your main meal.
2. Eat fresh food, probably local procedure that is
seasonal and organic. Ayurvedic suggest that we
should savour the taste of food so that food can
digest properly. Eat on time and avoid skipping
meals and make a typical pattern to bay heartburn.

8. 3. Avoid all pitta aggravating foods like grapefruit,
orange, tomatoes and tomato sauce, spinach, raw
onions, cheese, alcohol, jalapeno peppers, chillies,
radish, and beets.
4. Avoid stress and anger, as these emotions can also
aggravate the pitta dosha. Make sure you get
sufficient sleep and keep a gap at least for 2 hours
between meal time and bedtime.

9. 5. Ashwagandha is excellent for those who suffer from
acid reflux, and it helps to balance the mind, sleep
and anxiety.
6. Holy basil is known as tulsi, which comes from the
mint family and helps to reduce the production of
acid reflux.
7. Amla an Ayurvedic herb can cure a variety of
digestive ailments. By mixing amla powder into water
and drink it in option for juice.

10. 8. Coriander herbs help neutralize stomach acids and
easily can add to a variety of dishes.
9. Licorice strong Ayurvedic medicines for treating acid
reflux and licorice root can be brewed into a tea
which is very useful for stomach acids.

11. 1. Eat Regular, Sensibly-Sized Meals
2. Decrease Intake of Alcohol and Caffeine
3. Avoid Eating Before Bedtime
4. Lose Weight If You Are Overweight
5. Avoid Foods Known to Trigger Reflux Exacerbation
6. Drink to Promote Digestion
7. Practice Stress Reduction