This workshop provides tools for physical, mental, and emotional well-being to enhance productivity. It focuses on understanding stress and its impact, identifying individual stressors, lifestyle insights, and adopting lifestyle modifications. Techniques taught include stretches, breathing exercises, sound meditation, positive imagery, and introspection to achieve physical well-being, mental optimism, focus, emotional stability, energy, better relationships, and increased productivity.

1. Life By Choice Workshop On Stress Management By: Anupama Garg This workshop provides the participants with the requisite tools for physical, mental and emotional wellbeing resulting in enhanced productivity in all spheres.

9. You are what you think

11. Believe you can And You are half way there

13. Discover your summit The greatest discovery of our generation is that a human being can revolutionize his life by changing his attitude.