Managing anger


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Managing anger

  1. 1. Be Blessed by the Divine. Workshop on Anger Management
  2. 2. Important Quote. <ul><li>“ By Doing Service, one should not feel he </li></ul><ul><li>has done some obligation to the Society. </li></ul><ul><li>Rather he should thank the Society for </li></ul><ul><li>giving him an opportunity to serve .” </li></ul>
  3. 3. Workshop on Anger Management <ul><li>Knowledge is Divine and hence it should be shared. </li></ul><ul><li>Knowledge is unlimited and hence we should keep on Learning Good things and share with everyone. </li></ul><ul><li>Knowledge is Powerful. </li></ul>
  4. 4. ANGER Management <ul><li>Three Things that Deteriorate Your Life: </li></ul><ul><li>1. LIQUOR ( Uncommon ) </li></ul><ul><li>2. Arrogance ( Not in Everyone ) </li></ul><ul><li>3. ANGER ( Very Common ) </li></ul>
  5. 5. ANGER Management <ul><li>LUST, GREED & ANGER are 3 Gateways to HELL. </li></ul><ul><li>Hence from the previous 2 Slides, ANGER is one common factor which is common among all of us (with varying degree) </li></ul>
  6. 6. ANGER Management. <ul><li>What is Anger? </li></ul><ul><li>What can Anger do? </li></ul><ul><li>Why should we get Angry? </li></ul><ul><li>How to Control Anger? </li></ul><ul><li>Composition of an Ideal Person </li></ul><ul><li>Conclusion </li></ul>
  7. 7. WHAT IS ANGER- ? <ul><li>Anger is one letter short of “DANGER”. </li></ul><ul><li>It is the response when some expectation is not met thereby resulting in the form of Shouting, Scolding, Striking, Hatred and also by Silence. </li></ul><ul><li>Sometimes Pre-conceived Notions lead to Intolerance which results in Anger. (Swami’s Quote) </li></ul><ul><li>During Anger you upset yourself first and then be kind enough to upset others. </li></ul>
  8. 8. WHAT IS ANGER- ? <ul><li>Anger is the condition by which the Tongue works faster than the Mind. </li></ul><ul><li>It is said that “Of all the 5 Senses, the Tongue is the most powerful one, since it performs two functions of “Taste” & “Speech” & it is the Uncontrolled Tongue that leads to Anger. </li></ul><ul><li>Therefore Anger is the younger Brother of Lunacy. </li></ul><ul><li>Anger is always on the Past Actions. </li></ul><ul><li>Action Vs Reaction (Reaction is always more dangerous than Action) </li></ul><ul><li>EGO is the Prefix of ANGER. </li></ul>
  9. 9. ANGER Management <ul><li>Entire Universe lives on two “Tents” </li></ul><ul><li>Content which leads to Happiness & </li></ul><ul><li>Discontent which leads to Anger. </li></ul>
  10. 10. WHAT CAN ANGER DO? <ul><li>Anger can destroy peace and harmony </li></ul><ul><li>(Explain 90/10 principle) </li></ul><ul><li>10% of life is made up of what happens to you.(Uncontrollable) </li></ul><ul><li>90% of life is decided by how you react.(Controllable) </li></ul><ul><li>Anger can end in tragedies </li></ul><ul><li>Anger can produce Ulcers, Insomnia, Heart Diseases and Hypertension. </li></ul>
  11. 11. Why Should We Get Angry ? <ul><li>Why should we get angry and get upset and immobilised about a thing that stand, not even 1% chance of changing? </li></ul><ul><li>If observed closely we would realise that by expressing anger we have not been able to bring out the desired change in people. </li></ul>
  12. 12. Why Should We Get Angry? <ul><li>( Funny thing is we get Angry with the same person for the same reason ). But never get Angry with Strangers even if they are wrong. </li></ul><ul><li>For every minute you are Angry with someone, you lose 60 Seconds of happiness, that you can never get back. So why do you get Angry? </li></ul><ul><li>Therefore anger has the effect of pouring another glass of sweet water into the Ocean . </li></ul>
  13. 13. How to Control Anger <ul><li>Apply 90/10 Principle in your life. </li></ul><ul><li>Follow the Anger Vaccination Kit. </li></ul><ul><li>By Being Humourous. </li></ul><ul><li>Some Practical ways of controlling Anger. </li></ul><ul><li>Train your Subconscious Mind to be +ive. </li></ul><ul><li>By attempting to be an Ideal Person. </li></ul><ul><li>Parents to be a Role model for Children </li></ul><ul><li>A great Person has said “We cannot change the World but we can change ourselves.” </li></ul>
  14. 14. Anger Vaccination Kit <ul><li>List out all the Positive traits of a person with whom you are Angry. </li></ul><ul><li>Have a dialogue with the ultimate consumer of your Anger. </li></ul><ul><li>List out all benefits you will enjoy by giving up Anger. </li></ul>
  15. 15. Anger Vaccination Kit <ul><li>Put in yourself in a situation of others getting angry with you. </li></ul><ul><li>Ensure satisfaction of your basic needs eating, sleeping etc. </li></ul><ul><li>Try to reduce Chillies, Salt and Tamarind in your diet. </li></ul>
  16. 16. HUMOUR – Reverse of ANGER <ul><li>Try to be humorous as Humour increases the longevity of Life. </li></ul><ul><li>During Anger body becomes stiff but during Humour the body is totally relaxed. </li></ul>
  17. 17. HUMOUR – Reverse of ANGER <ul><li>Laughter is God’s Sunshine. </li></ul><ul><li>Laughter reduces stress hormone levels. Hence you feel relaxed. </li></ul><ul><li>Laughter enhances your immunity by improving your mood. </li></ul><ul><li>Your Immune System is stronger on your “up” days and you are less prone to upper respiratory infections. </li></ul>
  18. 18. Some Practical ways of Controlling Anger . <ul><li>For Short Term Treatment </li></ul><ul><li>Try not to get Angry but Suppressing the Anger is more dangerous than Expressing the Anger. (Inner Organs get damaged) </li></ul><ul><li>If you get angry, Drink Cold Water in slow sips. </li></ul><ul><li>Try to get away from the scene of Anger. </li></ul><ul><li>Use Japanese Method. </li></ul><ul><li>For Children – Apply Lion’s Posture. </li></ul>
  19. 19. Long Term Treatment. <ul><li>Attitude Change – Be Positive & Assertive </li></ul><ul><li>Flexibility – Try to learn to be flexible . </li></ul><ul><li>Satisfaction of Basic needs </li></ul><ul><li>Diet </li></ul><ul><li>Balance your mind to solve your problem. </li></ul><ul><li>Maturity. </li></ul><ul><li>Train your Subconscious Mind. (Be Positive) </li></ul><ul><li>Be Calm to live longer </li></ul><ul><li>Try to Avoid Enmity. </li></ul>
  20. 20. Composition of an Ideal Person <ul><li>Shark Quality </li></ul><ul><li>Dolphin Quality </li></ul><ul><li>Carp Quality </li></ul>
  21. 21. Composition of an Ideal Person <ul><li>Composition of an Ideal Person </li></ul><ul><ul><li>75% Dolphine </li></ul></ul><ul><ul><li>15% Shark </li></ul></ul><ul><ul><li>10% Carp </li></ul></ul>
  22. 22. Guide Your mind <ul><li>Guide Your mind on to Peace and Equanimity </li></ul><ul><li>&quot;Shaanthih! Shaanthih! Shaanthih!:” </li></ul><ul><li>The Above manthra will quieten the waves of anger. </li></ul>
  23. 23. Conclusion <ul><li>To lead a good Life follow this basic principle and try to hang this message at every corner of your house. </li></ul><ul><li>“ SACRIFICE YOUR RIGHTS FOR THE SAKE OF HAPPINESS” </li></ul><ul><li>LOVE ALL & SERVE ALL. </li></ul>