A flyer for ARA's Vegan Meal Planning workshop.

1. V egan
MEAL PLANNING
2-4pm, Sunday 20th September 2009
Amnesty Action Centre, Suite 70 Plaistowe Mews,
West Perth (Next to City West Train Station / north side)
The Vegan Meal Planning workshop is an interactive session
aimed at developing your skills in planning nutritionally balanced
vegan eating patterns. Meeting daily nutrient requirements is
easily achieved using a vegan adaptation of the Australian
Dietary Guidelines. This session will also address nutrient issues
that can arise in vegan eating patterns, how to recognise risks of
imbalance, and will discuss practical ways to avoid them. Happy,
healthy vegans are happy healthy role models!
Learn about:
• Nutrients for attention in vegan diets
• Reading food labels
• How to identify distinguishing nutrients
• Classifying foods into groups
• Measuring serving sizes of vegan food groups
• Planning balanced eating patterns
About the presenter:
Kelly is a final year nutrition student, having been a vegan chef for 8 years
and is passionate about ensuring vegans have optimum nutrition to be
more effective advocates for all animals.
Limited spaces available.
RSVP by Friday 18 September: animal rights
info@ara.org.au advocates inc.