2. • Training to improve your body
• 4-week fitness challenge
• Group exercises in the park
• The first step to change your lifestyle
• Place where you meet friends

3. Fitness coach
• The people leading and helping you during camp
Wellnes coach
• The person that invited you to the camp
• will help you achieve your nutritional goals

4. Personal physical tests
• Timed Run
• 60 Sec Push-ups & Sit Ups
• Plenk
Set up your personal goals

5. • Try the Products
• Use Our Coaching
• Don't be afraid to ask questions
• Commit yourself to meet for 1 Hour 3X’s Weekly
• Work at your own level

6. • Push yourself and others to do just a little more
• Come to the club for breakfast, lunch & dinner
• Remind yourself, why you are here
• Always do your personal maximum
• We will End each class with group cheer:
“1. 2. 3. FIT CLUB“

7. „When you change your thoughts,
You will change your weights.“

8. • It will help you reach your goals faster
• You'll have more energy
• You'll faster regenerate
• Your body will have enough protein
• You'll feel better
First day
• Energy tea for free
• The Cocktail tasting for 50 CZK

9. • Personal physical tests
• We will organize Fit Camp Party
• We will evaluate the results
• Invite your friends and family
• Bring your favorite healthy food
Fit Camp Party
30.5.2014 od 17:00 do 19:00

10. • Fit Camp start 05.05.2014
• Meeting at H-Club
• at 6:00 in the morning
• at 18:00 in the afternoon
• Count with weather
• Take a mat, drinking and stems