Richard Battista shares the best ways to improve your daily routine.

1. 3 Ways to Improve Your
Running Routine
R I C H A R D B A T T I S T A

2. Even if you feel as though you have reached
your specific running goal or time, there is
always more room to improve. Don’t let age,
mental barriers, or other runners hinder your
ability to further challenge yourself.

3. Adding an extra mile every two weeks or even
going for an extra 5 mins is a small step to
improve your physical health. Running an extra
mile improves your distance running while also
minimizing the possibility of an injury.

4. While this may be obvious for some, many runners skip out on
stretching because it “wastes time.” Truth be told, this is the
number one way to avoid a preventable injury such as pulling
your hamstring or straining a muscle. Light stretching is
absolutely essential when it comes to preparing for your run
on a track, on light terrain, or on a treadmill.

5. Joining a community where members run in unison is a great
way to meet other runners in the area while also being part of
a fitness group in your town. This also can give runners
motivation to better themselves with support from other team
members or friends instead of going at it alone.

6. In addition to following the above three tips,
every week or every other week try to challenge
yourself in a different way. Running at a faster
pace with the same distance goal allows you to
work your heart rate up while pushing your body
to perform in a different way. While this can be
difficult for many sprinters who aren’t
accustomed to long distance running, this tip
could bring you to the next level.

7. Although improving your running routine is
physically draining, mentally preparing for your
faster run or longer distance job is also vital.
Playing energetic music, listening to an
inspirational podcast, or speaking with an
encouraging loved one can offer the emotional
support needed to motivate you.