.

1. We are healthy when we feel good
physically and mentally. To be
healthy we need to:
- Eat a varied and balanced diet.
- Have healthy habits.
- Do exercise.

2. HEALTHY HABITS
- Don’t eat too many sweets.
- Don’t walk or sit
round-shouldered.
- Drink lots of water. - Do exercise in the
fresh air.
- Brush your teeth after
meals. - Don’t carry heavy
weights.

3. GETTING ILL AND GETTING BETTER
We get ill when a part of our body
doesn’t function well.
Some symptoms of illness are:
- A high temperature
- A cough
- Pain
When we are ill, we go to the doctor.
Doctors give us prescriptions for
medicines. They also give us
vaccination to prevent illness.
A pediatrician takes care of children.
A dentist takes care of our teeth.
An optician takes care of our eyes.